Check out the photos I posted on Flickr from the Arnold Sports Expo.

• Strength Training and Metabolism Both strength training and endurance exercise will increase your energy expenditure at the time of activity, and for a few hours afterwards, when they are conducted at the same intensity (you all have experienced that increase in hunger after a good workout, whether it be strength or cardio work).However, strength......
• Muscle Building Books I like to know what others read; it gives me a glimpse into how they think, what they like, and what makes them tick. In that light, I thought you might like to know what I read. Muscle Building Books I actually have so many books that what I'd like......
• January Updates A lot of things have been going on lately! Here's a recap: There's a new user forum. Check it out. If you register and make a post (it can be "Hi"), I'll make you a  Platinum member for free (normally it costs $$$). I wrote a book on building a......
• Murphy to Manteo for the Michael J Fox Foundation An old friend of mine is running a special race across North Carolina, 545 miles in all... ...in 16 days. That's an average of 34 miles a day for 16 days in a row. She and two of her friends start on Memorial Day Weekend. They're raising money for......
• Thoughts on Day One at the Arnold Sports Expo This morning I told you I was going to Day One of the Arnold Sports Expo. This is my report back. First impressions: Too damned crowded! There is a TON of stuff to do here. But everybody seemed to want to stand in line right where I entered Hall D,......