I wanted to let you know that I've published a new 16-week muscle-building and fat-shredding course called the Stair Step Training System (SSTS). It's a course that's delivered via the web over the course of 4 months and covers all you need to know to build the body you want by combining training, diet, and rest & recovery (the 3 Pillars).

It works for beginners, intermediates, and advanced trainers alike; it uses a simple yet very effective method that's been tested over many years. SSTS is really the system that pro bodybuilders and professional athletes follow for building muscle, strength, and speed, as well as stripping body fat and improving athletic performance.

You can check it out here.

• Top Ten Muscle-Building Tips I know we're all in a hurry to get big, lose body fat, and otherwise enhance our athletic performance. In that light, I'm starting a series, a Top Ten if you will, on getting things done better and faster. The first part of this Top Ten is all about building......
• Are You A Hard Gainer? Do you struggle to gain weight? Eat endlessly throughout the day? Swallow supplements like there's no tomorrow? Train really heavy but don't build muscle? If you can answer yes to any or all of these questions, you are a hard gainer. The bodybuilding publications insist on breaking people up into......
• How To Gain Muscle And Lose Fat At The Same Time How can I gain muscle and lose fat at the same time? That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers......
• Top Ten Fat-Loss Tips Building muscle is cool, but if you can't see them, then maybe they're not really there! Sure, your strength is a sure sign of muscle growth, but still, don't we all want that six-pack? In order to get a six-pack, you need to lean down enough so that the muscles......
• Build Lean Muscle Mass For many people, gaining weight is quite easy. Just look at most Americans. It's losing weight that is difficult. However, even though millions of people are chronically overweight, they're "under-muscled." The objective of this post is to change that. To build lean muscle mass, you have to take on a......

• Is Running Really Ideal for Burning Fat? [/caption] Running is a tough exercise. Don't believe me? Go out and get ten kilometers under your belt. If you haven't been running for a while, you realize how daunting this is even after the first few minutes. An exercise so difficult and so constant must really burn the fat,......
• Supplementing with a Fat Burner I have decided to implement a small change. I started taking a fat burner supplement. It's supposed to be be an herbal formula that is designed for "optimal diet and energy." I'm going to be the judge of that. I have a few bottles of fat burners and metabolism boosters......
• Former Fat Guy Rob Cooper On Fitness I recently had the pleasure of speaking with Rob Cooper, the Former Fat Guy, about his natural weight loss experience. We covered his fitness, nutrition, and mental health. He is an inspiration to all, he once weighed nearly 500 lbs. 500 POUNDS! It took him only two and half years......
• Corporate Blogging Examined Currently, one of the best ways to reach out to your customer base is through the use of a corporate blog. When it comes to getting that personal touch just right and humanizing your company, there is no better tool than a blog done well. Let's take a look at......
• Plan effective workouts regardless of the weather I used to let myself get frustrated whenever a sudden change in the weather prevented me from completing a workout routine. Stormy weather would halt my scheduled runs, and heat waves would keep me shuttered indoors out of fear of dehydration. I’d blame my workout misfires on the unpredictability of......