Comments on: Super Tip for Building Massive Growth

By: Nitric

Nitric — Wed, 11 May 2011 15:06:44 +0000

Man, a 50% increase sounds a bit tough. I already eat quite a bit of food. But it makes sense though. I know I've been in overtrained states before, and a nice boost of calories would have given me the boost I needed to break through the plateau.

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By: billspaced

billspaced — Fri, 07 May 2010 10:21:09 +0000

@ D. Sidhu - You've asked a very important question! I'll try to answer this way:

The 50 percent increase should be for 3 days in a row. This is to fire up your anabolic processes.

Now, you certainly hit on a good point. This is what I do. On my training days, I naturally consume more calories than on my off days because I'm taking in both pre- and post-workout protein-rich and calorie-dense liquid meals.

So, in a normal situation, I'm eating 500-750 "extra" calories on training days (which for me is every other day, similar to your routine).

If I were to employ the method prescribed in this post, I would go above and beyond that intake by 50 percent.

Does that make sense?

By: D. Sidhu

D. Sidhu — Thu, 06 May 2010 17:24:32 +0000

I have a question. Should the calories be increased 50% for three days in a row or can I do this for the three days I work out during the week? Thanks