Easy-To-Make Peanut Butter Banana Breakfast Shake
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I'm always on the lookout for great-tasting pre- and post-workout shakes, as well as meal replacement drinks. I'm always on the go so often have to drink my meal
Here's a great-tasting and simple-to-make meal replacement (think BREAKFAST) -

½ a ripe banana (use a very ripe banana for the best banana flavor),
1 tablespoon natural peanut butter,
¾ c. skim milk,
½ scoop Prograde Lean Chocolate Meal Replacement.
Blend.
Enjoy!
Calories: 304
Fat (grams): 9 grams
Protein (grams): 19 grams
Carbs (grams): 37 grams
Fiber (grams): 5 grams
If you want more protein and chocolate flavor then use a full scoop of Prograde Lean Meal Replacement. The 9 grams of fat comes from the all-natural peanut butter and consists primarily of healthy polyunsaturated and monounsaturated fats.
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April 30, 2010 | Posted by billspaced
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Great recipe! Haven't tried it yet, but seem very tasty.
Some people just don’t feel like eating right after a hard training session and having a shake or a protein supplemented energy drink can be very useful.
@ Speed Yes, getting in a protein shake right after a hard and heavy weight workout is very important!
today i am goin to cook peanut butter banana breakfast shake