http://blog.muscle-build.com/46472/lift-4-hope/ Building muscle one fiber at a time Tue, 31 Jan 2012 05:15:47 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://blog.muscle-build.com/46472/lift-4-hope/comment-page-1/#comment-18377 billspaced Tue, 04 May 2010 00:51:13 +0000 http://blog.muscle-build.com/?p=46472#comment-18377 <p>@ Phil THANKS. I hope this helps - A LOT!!!</p> @ Phil THANKS. I hope this helps – A LOT!!!

]]> http://blog.muscle-build.com/46472/lift-4-hope/comment-page-1/#comment-18375 Phil Stevens Tue, 04 May 2010 00:34:47 +0000 http://blog.muscle-build.com/?p=46472#comment-18375 Bill your a hell of a guy for all the help. Keep up the great work. Bill your a hell of a guy for all the help. Keep up the great work.

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