Today is the last day of GNC's once-monthly "Gold Card Week." Get your supplements for the next month today and save 20 percent! (You know you need them anyway, so why not save 20 percent?)

• Cycling One of the most often overlooked training principles is that of cycling. Also known as Periodization, cycling is perhaps your greatest tool to continued gains in the gym. It also works great on the diet, whether you're trying to gain mass or lose body fat. Either way, changing things up,......
• Lift 4 Hope My friend, Phil Stevens, is putting on the 3rd annual Lift 4 Hope charity event. It's a strongman / powerlifting competition that raises money for good causes. Two years ago, he used the event to raise money for the American Cancer Society camp for children. Last year he gave the......
• Lose Weight by Eating Fat *** Disclosure: I picked up this article somewhere...I just finished reading it and it's full of good stuff. I didn't write it. *** Benefits of Fish Oil for Fitness and Health When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to......
• How Creatine Works We're all looking for the best and fastest ways to reach our fitness goals. In that search, we often come across supplements that offer a lot of promise. However, the promise is almost never realized with many supplements. There is one supplement, though, that's been through the proverbial ringer and......
• Bodybuilding.com Press Release Hi all, I got this the other day and have just been too busy to write about it. But it's not too late. 2009 is going to be a long year, perhaps as long as last :) so there's plenty of time to work on your New Year's resolutions, one......

• Salmon Anglers in Puget Sound Salmon anglers in the Puget Sound may be able to take advantage of longer seasons and numerous additional opportunities for fishing in 2009, but they will have to release the wild fish that they catch. The State Department of Fish and Wildlife recently released a proposal for a sweeping increase......
• Reader Question: Which Loan Should I Pay First? I got a question from a reader recently and when I tried to e-mail her back the email bounced back to me. Seems pretty odd because it was persons full name at a very well-known company. It was a well thought-out question and I hate to leave it unanswered, so......
• Goal: Save My Money I've finally come up with a goal. It has taken me several weeks to think of something that I am motivated to do. Saving for a house or a car have not appealed to me because right now, there is no need for those things. But I'm saving for retirement,......
• Beware ezsver rw and the proflowers scam! I can't believe it and I'm a bit embarrassed to admit it, but I was scammed. I used Proflowers.com recently to send flowers to my wife (our anniversary) and my mother (her birthday) and thought I got a great deal. The flowers were beautiful, and they seemed to last forever.......
• Success With Penny Stocks of Canadian Gold Mining Companies For the penny stock lover, there is lots to choose from in the Canadian gold mining sector - to say nothing of other metals explorers.  When gold season hits, many of us like to reconsider our gold weightings and rebalance for the future.  Here are a few Canadian gold stocks......