How can I gain muscle and lose fat at the same time? That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time.

The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who are supposed to know these things.

So what’s the deal? Is it really possible to lose fat and build muscle at the same time?

There's now a definitive answer, which is backed by science and real world case studies:

YES - you can gain muscle and lose fat at the same time!

Natural bodybuilder and fat loss expert Tom Venuto has just published a new ebook on the subject that explains it in detail, called:

The Holy Grail Body Transformation Program: how to gain muscle and lose fat at the same time

You've probably heard me speak about Tom Venuto before. I have so much respect for his work, and I think everyone should follow what he’s doing as well…

Tom has definitely hit a home run again with this new "holy grail" book.

The Holy Grail is a 74 page ebook that is destined to set the record straight in a way that you could say it's the LAST WORD on gaining muscle and burning fat at the same time;

It's impressively referenced with peer-reviewed research and frankly, it just makes sense.

New discoveries in the emerging sciences of within-day energy balance, nutritional periodization, nutrient timing and natural hormonal manipulation have pointed the way to a proven method of achieving simultaneous muscle gain with fat loss…

…and it's NOT what most people think!

There's NO magical workout program or supplement that assures you of gaining muscle while stripping off fat. It takes hard work.

This is not an easy goal to achieve – So if you're looking for magic bullets, go elsewhere. This is a serious, scientific and very strategic program.

But for anyone who is serious about getting leaner AND more muscular, you just have to take a look.

Here's a sample of what you'll learn inside the Holy Grail Body Transformation System ebook:

• Why you MUST understand "energy partitioning" – the fat burning, muscle-building process BEYOND CALORIES-IN vs CALORIES OUT! (page 13)
• The keys to forcing your body to drive energy and protein INTO MUSCLE CELLS and pull calories OUT OF FAT CELLS! (page 13)
• The power of hormones to dramatically shift fat to muscle… discover what steps you must take to achieve hormonal control for maximum muscle growth and fat loss (page 13)
• The 4 "X-Factors" of concurrent muscle gain and fat loss – these are the special conditions that allow above average muscle gains while losing fat at the same time (page 9)
• The 5 "X2-Factors" that influence your ability to gain muscle and lose fat at the same time; They all depend on your current body composition (lean or fat) and dieting status (dieted down or not dieted down)… Depending on which category you're in, it can totally change your approach (page 11)
• How to choose the right body transformation goal: should you focus on burning fat, gaining muscle or doing both at the same time? (page 14)
• How to steal the proven system of training periodization from world class athletes and apply it to your muscle-building and fat-burning goals…
• How nutritional periodization might be the single biggest breakthrough for building muscle and burning fat at the same time – This is HUGE! (page 17-21)
• 5 post-workout nutrition strategies to improve muscle growth and optimize recovery from your workouts… (page 23)
• Carb tapering and carb targeting strategies explained for 2010… These are the latest updates to the time-tested techniques used by some of the best bodybuilders, fitness models and figure competitors in the world (page 24-25)
• Cycle dieting techniques under the microscope… find out which methods work and which ones will actually make you fatter (pge 27)
• 4 reasons why cardio can help you gain more muscle and lose fat at the same time, if you do it right… and why you will get weaker and smaller if you do it wrong (page 33)
• 8 carb-cycling menu plans … all DONE FOR YOU, laid out meal by meal, calculated for precision and results (appendix 1)
• Burn the Fat Foods 2.0: … the official new calorie and nutrient data base – it's a CLEAN EATING food list – NO JUNK This is the list of foods you SHOULD eat… (appendix 3)
• Tom Venuto's NEW WORKOUT SYSTEM – "TNB" Training – As Seen in Men's Fitness Magazine … the perfect way to train while following the Holy Grail nutrition plan (FREE BONUS! See bonus section)

Here's the deal:

From now until Midnight (PST), May 13th, 2010, you can get a copy of the Holy Grail Body Transformation program ebook absolutely FREE when you purchase the Burn The Fat, Feed The Muscle e-book from this web page:

Holy Grail Body Transformation System

Burn The Fat, Feed The Muscle is the "bible of fat loss" for tens of thousands of men and women in over 144 countries worldwide and if you don't have a copy yet, then this is a better opportunity than ever because you can get the Holy Grail ebook as a bonus along with the Burn The Fat program. This offer expires on May 13th, 2010 at midnight PST and it will be taken off the market for at least a couple of months before it goes up for sale on its own, so I highly recommend you visit the Burn The Fat website now and jump on this great deal while you still can.

You may have already heard of Tom's Burn the Fat, Feed the Muscle book before, so if you already have it, the other way you can get his new Holy Grail program is by joining the Burn the Fat Inner Circle – all members there are also getting access to it this week up until Thursday the 13th.

Plus, I'm giving away a whole bunch of stuff if you buy Holy Grail Body Transformation System by the end of the day, May 13. Check out my Super Bonus page.

• Build Muscle and Cut Up At the Same Time? "No freakin' way" is what I've heard virtually all of my life, pre-teen years included. This is why the "Bulk up and cut down" training systems are what you hear about all the time. It's an easy sale, too. Your body is much more adept at building muscle OR cutting......
• Weird Fitness Contest Results Almost everyone knows about the Biggest Loser - that reality show / weight loss contest on TV where overweight people drop ridiculous amounts of weight - like 15 or 20 lbs in a week, and 150 or 200 lbs by the time the show is over. This past January the......
• What's Your Goal for the Rest of the Summer? What's your goal for the rest of the summer? I know quite a few people who reached their low body fat goal - some even achieved their lifelong dream of seeing six pack abs... Now they want to gain some muscle, but they're scared of gaining back the fat along......
• What Is the Best Way to Build Muscle and Burn Body Fat? With all the recent talk here and everywhere else about The Holy Grail (building muscle and burning body fat simultaneously), you'd think that perhaps that was ideal, right? I mean, who doesn't want to build muscle and drop body fat at the same time? I know I do! However, it......
• Building Muscle in 30 Minutes a Day – Basic Nutrition Building muscle in 30 minutes a day Somebody, I think it was Vince Gironda, once said (well, knowing Vince, he said it a million times if he said it once) Bodybuilding success is 85 percent nutrition I have often said, in that same vein, that I wasn't sure what the......

• Litany Of Reparation to Our Lord in the Blessed Sacrament Lord, have mercy on us. Christ, have mercy on us. Lord, have mercy on us. Christ, hear us. Christ, graciously hear us. God the Father of Heaven, Have mercy on us. God the Son, Redeemer of the world, Have mercy on us. God the Holy Spirit, Have mercy on us.......
• Trim Your Waist By Avoiding These Pitfalls Nearly everyone wants to lose inches off their waist and there are many schools of thought on how to accomplish this. Many people believe that the best way to trim your waist is to do hundreds if not thousands of sit-ups or crunches, but in reality, this method will......
• Body Composition and Lean Mass Body composition is something that we come to hear about a lot, but do we really understand what it means or how it impacts us in our daily lives? In order for us to be considered fit, there are five areas where minimum standards have to be met, and these......
• A Reliable SEO Company Can Provide You With An Effective Advertising Campaign. Finding the search engines optimisation (SEARCH ENGINE OPTIMISATION) company which will provide you with effective SEO solutions, can be difficult as some SEO companies will give their own site a high search engine results positioning but will not position the same amount of effort into offering their clients sites a......
• Insanity Program Detailed Results - Day 1 This morning, I wrote my product review of the Insanity workout by Beachbody. It reminded me of how awesome I felt when I was doing the program, before I came down with the flu and ended up giving up and never finishing. So I decided to start Insanity again, starting......