Comments on: Muscle Building Plateau? http://blog.muscle-build.com/46544/muscle-building-plateau/ Building muscle one fiber at a time Tue, 31 Jan 2012 05:15:47 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: furniture http://blog.muscle-build.com/46544/muscle-building-plateau/comment-page-1/#comment-21567 furniture Fri, 03 Jun 2011 11:53:08 +0000 http://blog.muscle-build.com/?p=46544#comment-21567 Even better is to stick to body weight exercises like pushups    Even better is to stick to body weight exercises like pushups   

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]]> By: Azri Miskal http://blog.muscle-build.com/46544/muscle-building-plateau/comment-page-1/#comment-20291 Azri Miskal Sun, 12 Sep 2010 09:49:00 +0000 http://blog.muscle-build.com/?p=46544#comment-20291 A little add on for your nutrition part - fruits and vegetables. They may be great, but too much fruit is pretty bad. Unless you burn it off. Since fruits have fructose and glucose, derivatives of sugar, failing to burn it off means it gets converted to fat. A little add on for your nutrition part – fruits and vegetables. They may be great, but too much fruit is pretty bad. Unless you burn it off. Since fruits have fructose and glucose, derivatives of sugar, failing to burn it off means it gets converted to fat.

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