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	<title>Comments on: How to Build Muscle Using Body Weight Exercises</title>
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	<link>http://blog.muscle-build.com/46575/how-to-build-muscle-using-body-weight-exercises/</link>
	<description>Building muscle one fiber at a time</description>
	<lastBuildDate>Tue, 31 Jan 2012 05:15:47 +0000</lastBuildDate>
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		<title>By: What exercises are the best to burn fat without any exercise equipment? - At Home Fitness GuideAt Home Fitness Guide</title>
		<link>http://blog.muscle-build.com/46575/how-to-build-muscle-using-body-weight-exercises/comment-page-1/#comment-22333</link>
		<dc:creator>What exercises are the best to burn fat without any exercise equipment? - At Home Fitness GuideAt Home Fitness Guide</dc:creator>
		<pubDate>Thu, 24 Nov 2011 18:01:10 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/46575/how-to-build-muscle-using-body-weight-exercises/#comment-22333</guid>
		<description>[...] You don&#039;t need any gym equipment for lasting fat loss. Add your own answer in the comments! Question by Sarah: What exercises are the best to burn fat without any exercise equipment? I am try...br/&gt;Simple body weight exercises like push ups, one arm push ups, pull ups, squats, squat thrusts, [...]</description>
		<content:encoded><![CDATA[<p>[...] You don&#039;t need any gym equipment for lasting fat loss. Add your own answer in the comments! Question by Sarah: What exercises are the best to burn fat without any exercise equipment? I am try&#8230;br/&gt;Simple body weight exercises like push ups, one arm push ups, pull ups, squats, squat thrusts, [...]</p>
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		<title>By: classic 80's</title>
		<link>http://blog.muscle-build.com/46575/how-to-build-muscle-using-body-weight-exercises/comment-page-1/#comment-20550</link>
		<dc:creator>classic 80's</dc:creator>
		<pubDate>Thu, 23 Sep 2010 18:36:04 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/46575/how-to-build-muscle-using-body-weight-exercises/#comment-20550</guid>
		<description>&lt;strong&gt;Buy Soft Toys &amp; Childrens Toy online now!...&lt;/strong&gt;

Added to stumble, thanks for the great article....</description>
		<content:encoded><![CDATA[<p><strong>Buy Soft Toys &amp; Childrens Toy online now!&#8230;</strong></p>
<p>Added to stumble, thanks for the great article&#8230;.</p>
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		<title>By: Azri Miskal</title>
		<link>http://blog.muscle-build.com/46575/how-to-build-muscle-using-body-weight-exercises/comment-page-1/#comment-20277</link>
		<dc:creator>Azri Miskal</dc:creator>
		<pubDate>Sun, 12 Sep 2010 08:24:00 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/46575/how-to-build-muscle-using-body-weight-exercises/#comment-20277</guid>
		<description>I absolutely love the exercises you suggested here. Granted, I had no idea that squats were so powerful. I love doing them but didn&#039;t know that it can help the entire body. Will definitely keep this in mind during my next workout later. Thank you for an informative post!</description>
		<content:encoded><![CDATA[<p>I absolutely love the exercises you suggested here. Granted, I had no idea that squats were so powerful. I love doing them but didn&#39;t know that it can help the entire body. Will definitely keep this in mind during my next workout later. Thank you for an informative post!</p>
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	<item>
		<title>By: how to build muscle</title>
		<link>http://blog.muscle-build.com/46575/how-to-build-muscle-using-body-weight-exercises/comment-page-1/#comment-20082</link>
		<dc:creator>how to build muscle</dc:creator>
		<pubDate>Thu, 19 Aug 2010 18:03:02 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/46575/how-to-build-muscle-using-body-weight-exercises/#comment-20082</guid>
		<description>&lt;span&gt;I will share few tips with you about muscle workout.&#160;&lt;/span&gt;&lt;span&gt;&lt;strong&gt;Muscle workout&lt;/strong&gt;&lt;/span&gt;&lt;span&gt;&#160;is the only exercise that truly brings a great mixture of elasticity, strength, cardio and fat burning.&lt;/span&gt;</description>
		<content:encoded><![CDATA[<p><span>I will share few tips with you about muscle workout.&nbsp;</span><span><strong>Muscle workout</strong></span><span>&nbsp;is the only exercise that truly brings a great mixture of elasticity, strength, cardio and fat burning.</span></p>
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		<title>By: Cardio at home</title>
		<link>http://blog.muscle-build.com/46575/how-to-build-muscle-using-body-weight-exercises/comment-page-1/#comment-19452</link>
		<dc:creator>Cardio at home</dc:creator>
		<pubDate>Sun, 23 May 2010 19:50:59 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/46575/how-to-build-muscle-using-body-weight-exercises/#comment-19452</guid>
		<description>Some very basic but good exercises that anyone can do at home. :)</description>
		<content:encoded><![CDATA[<p>Some very basic but good exercises that anyone can do at home. <img src='http://blog.muscle-build.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: educational grants</title>
		<link>http://blog.muscle-build.com/46575/how-to-build-muscle-using-body-weight-exercises/comment-page-1/#comment-19435</link>
		<dc:creator>educational grants</dc:creator>
		<pubDate>Sun, 23 May 2010 08:36:39 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/46575/how-to-build-muscle-using-body-weight-exercises/#comment-19435</guid>
		<description>nice post. thanks.</description>
		<content:encoded><![CDATA[<p>nice post. thanks.</p>
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		<title>By: Best Whey Protein</title>
		<link>http://blog.muscle-build.com/46575/how-to-build-muscle-using-body-weight-exercises/comment-page-1/#comment-19428</link>
		<dc:creator>Best Whey Protein</dc:creator>
		<pubDate>Sat, 22 May 2010 21:41:10 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/46575/how-to-build-muscle-using-body-weight-exercises/#comment-19428</guid>
		<description>That&#039;s a great, balanced program for anyone to follow. People often overlook squats because they&#039;re a leg exercise, but they&#039;re really essential for full body growth! 
	&#160;</description>
		<content:encoded><![CDATA[<p>That&#39;s a great, balanced program for anyone to follow. People often overlook squats because they&#39;re a leg exercise, but they&#39;re really essential for full body growth!<br />
	&nbsp;</p>
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		<title>By: Carroll B. Merriman</title>
		<link>http://blog.muscle-build.com/46575/how-to-build-muscle-using-body-weight-exercises/comment-page-1/#comment-19427</link>
		<dc:creator>Carroll B. Merriman</dc:creator>
		<pubDate>Sat, 22 May 2010 21:11:22 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/46575/how-to-build-muscle-using-body-weight-exercises/#comment-19427</guid>
		<description>Great info! I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often. http://www.finance-insurance-loans.com/ w9</description>
		<content:encoded><![CDATA[<p>Great info! I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often. <a href="http://www.finance-insurance-loans.com/">http://www.finance-insurance-loans.com/</a> w9</p>
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		<title>By: BODYWEIGHT CARDIO &#124; Waist Belt , waist-belt.com</title>
		<link>http://blog.muscle-build.com/46575/how-to-build-muscle-using-body-weight-exercises/comment-page-1/#comment-19419</link>
		<dc:creator>BODYWEIGHT CARDIO &#124; Waist Belt , waist-belt.com</dc:creator>
		<pubDate>Sat, 22 May 2010 10:46:37 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/46575/how-to-build-muscle-using-body-weight-exercises/#comment-19419</guid>
		<description>[...] How to Build Muscle Using Body Weight Exercises &#124; The Official &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] How to Build Muscle Using Body Weight Exercises | The Official &#8230; [...]</p>
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