It's another round of Gold Card Week at GNC. And stay tuned for a post later today or tomorrow about the "5 Supplements for Building Muscle" that you're gonna want to know about. I'll be honest with you – most supplements are crap. But there are some you need. I use supplements in "layers."

What do I mean by that? Sorry, you'll have to wait for the next post!

If you already have a Gold Card, get 20 percent off your entire order. If you don't have a Gold Card, get one. It'll be one of the best $15 investments you'll ever make.

Every month, beginning on the 1st, GNC has a special deal for its Gold Card members, where they save 20 percent on every order for the first week of the month.

• Top Ten Muscle-Building Tips I know we're all in a hurry to get big, lose body fat, and otherwise enhance our athletic performance. In that light, I'm starting a series, a Top Ten if you will, on getting things done better and faster. The first part of this Top Ten is all about building......
• Upcoming Product Reviews I wanted to let you know that I'm trying a couple of new supplements. One is a human growth hormone drop and the other is a testosterone creme. I'm really going to hit the gym hard and watch what I eat. I want to give these the best chance possible......
• Health Alert on Proteins from Consumer Reports - A Rational Perspective I will tell you that I've been highly skeptical of the lab work Consumer Reports has done over the years, and this one is no different.This story reminds me of their car seat story they did a few years ago, when they subjected car seats to their "scientific" study, sending......
• Black Friday Deals on Prograde Supplements My partners over at Prograde Nutrition have started their Black Friday sale (yeah, just like everybody else). They've actually put ALL of their awesome products on sale at 15% off (unlike everybody else). If you've never tried Prograde before, now is your chance to save a bundle and give them......
• GNC Gold Card Week - May 1 through May 10 Geez, where does the time go? Another month has passed and you know what that means! It's Gold Card Week at GNC. If you already have a Gold Card, get 20 percent off your entire order. If you don't have a Gold Card, get one. It'll be one of the......

• Best Of Money Carnival #76 Welcome to this week's Best of Money Carnival!  Choosing only ten posts to feature out of the 52 submitted this week was a lot more difficult than I anticipated.  For every one post I've chosen to publish here, there were probably two that were just as good.  But without further......
• 5 Reasons to Throw Away Your 401K I've been doing a lot of thinking about 401K's lately. Almost every financial professional screams from the top of his/her lungs that it's a great deal. If your company offers matching funds it's probably a great idea to take advantage of that. If you are like me and your company......
• Post 4th of July Roundup How was everybody's 4th of July? Did you enjoy your fireworks, BBQs, and family time? Better still did you all keep on your diets and stay focused on your health goals during the celebration? Check out my Guest Post at MizFit: Food Glorious Food From the Fitness Health Network this......
• Haggin Oak Golf Course, Sacramento, CA Haggin Oaks Golf Course is located in: Sacramento, CA Phone: 916-481-GOLF Website: http://www.hagginoaks.com/ Course History: Haggin Oaks is known as the one of the oldest and most respected courses in the Bay Area. Numerous PGA events have been held here since it opened in 1932 and it has seen......
• New Loan Funded — Consolidating — $25,000 at 23.00% — C Credit — DTI 39% A new loan funded (Consolidating — $25,000 at 23.00%).  I participated via my old standing order: High DTI — AF.  Which is this loan was funded as a high debt to income ratio and was an auto-funding loan.  The borrow had C credit and 39% DTI.  As a reminder my......