Your level of energy every day is determined by how much ATP your mitochondria create so that the proper enzymes can be activated to make our bodies move and function properly.  This can effect your healthy weight loss since you may not have the energy to commit 100% to your exercise for calorie burning workouts.

The amount of ATP your mitochondria create is determined by genetics, exercise level, your nutritional status and thyroid activity.   Of course you can’t change your genetics, but as we always talk about you can dictate and control your exercise and nutritional status. 

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