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Here's another answer chosen as "Best" at Yahoo Answers. The question was, 

I'm a 16 yr. old male. My body type is kind of hour-glass shaped ( My body is femenish ) I weigh 140. My body has no definition what-so-ever.

I want a nice, muscular body. The pecs, abs EVERYTHING.

My question is, how do I get there? I don't need to burn off any fat, It's just a matter of taking the right course and building those muscles.

I need a guide that will get me there. Advice from the experienced would be greatly appreciated. Thanks

ANSWER – Muscle-Building for Teens

Source(s):

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