This is pretty cool.

• Cycling One of the most often overlooked training principles is that of cycling. Also known as Periodization, cycling is perhaps your greatest tool to continued gains in the gym. It also works great on the diet, whether you're trying to gain mass or lose body fat. Either way, changing things up,......
• One for the Ladies I admit I've not written a lot specifically for the women readers here, so here's a small attempt at giving my female visitors some attention. You could say, however, that this recommendation covers the guys, too. I used this site extensively prior to my wedding day; they are the top-notch......
• One Minute Fat-Loss Tip of the Week Got a minute? That's all I need to share Jon Benson's first of many video-based 1-minute fat-loss tips. Go here for the first of many.... Tip of the Week - 1 Minute Fat-Loss His new design is something to see too. He will be posting his weekly live 1-minute video,......
• Thoughts on Day Two at the Arnold Sports Expo Today was Day 2 at the Arnold and I have mixed feelings about it. I'll start off with the bad parts and finish on a good note with the highlights. It was far too crowded today to be enjoyable. I literally talked to no one today, except for the people......
• An Insanely Effective Type of Interval Training Guest Post by Tom Venuto www.BurnTheFat.com High intensity interval training can be done in a variety of different ways. Here’s a wickedly-effective type of interval training: it requires no machines or fancy equipment, you can do it outside in the sunshine and fresh air, it develops killer conditioning, carves out......