I had gotten this system a while back called the Every Other Day Diet that I had completely forgotten about. That is, until the creator, Jon Benson, reminded me

He created a neat little video showing how to lose a ton of body fat by following a diet basically every other day. On "cheat days" you eat what you want.

The cool thing is, his method not only fires up your metabolism, but it sets your body up for tremendous muscle gains, too (you gotta work out, though, in a specific way and get the timing right)!

Build muscle and lose fat by dieting every other day? Where do I sign up?

• How To Build Muscle and Lose Fat Simultaneously [/caption] I often get the same, or similar, questions asked over and over again, and in the spirit of sharing, I've reprinted the article below that I wrote for GoArticles that addresses the question, "How do I build muscle and lose fat at the same time?" I also call......
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