For fitness trainer Tony Horton, P90X could easily be considered the pinnacle of his work. Yet when December 21st of this year rolls around Tony will release not yet another workout program for his fans but rather a first for Tony himself a brand-new book simply titled "Bring It". Due to the fact the book has not been released there is not a lot of information as to what valuable hidden gems are going to be revealed. It could be the missing P90X manual that many people have longed for or perhaps something even more.

Tony Horton himself coined the phrase bring it and uses that phrase throughout his P90X workout program on all of the 13 DVDs. Why he uses this phrase so much is because in order to attain the results that P90X can deliver one must "bring it" or give everything they've got in regards to their time, energy and commitment.

According to Amazon.com, Tony takes quite a bit of time in his book to pour out onto paper his core philosophies in regards to how he trains people and why he recommends what he does. The book could be best viewed as a Tony Horton tell-all and perhaps the largest insight into Tony's quirky yet genius mind. This book was written not for the A-list superstars or celebrities that Tony has worked with in the past but for the average ordinary person that seems to struggle on a daily basis with their weight or current fitness level.

The book is not just a tell-all. It's also a show-all including many pictures and easy-to-follow diagrams that's sure to help any reader learn his simple yet effective exercise moves. Tony also expounds on how he feels about food and proper nutrition, dedicating much of the book to his favorite eating plans, motivational ideas, detox tips as well as favorite recipes.

No matter if you're a beginning bodybuilder or have worked out for years, Tony's new book is sure to serve up useful information for just about anyone. Next year Tony has lined up to release the next phase to the P90X series called P90X MC2, again we will have to wait and see again if Tony lives up to his reputation and delivers.

• Abdominal Training Secrets -- The Interview The Abdominal Training Secrets Interview With Tom Venuto, NSCA-CPT, CSCS Burn the Fat And David Grisaffi, CHEK, CFT, PN Abdominal Training Secrets Tom Venuto: Hi David, thanks for taking the time for this interview because I know how busy you are and that, among other projects, you run a training......
• Train Like a Viking When I was a kid, my favorite movie was Conan the Barbarian, starring bodybuilding legend, Arnold Schwarzenegger (multiple Mr Olympia winner, movie star, and now Governor of California). I loved how he didn't take crap from anyone and if you got in his way, he ceremoniously lopped off your head!......
• Build Lean Muscle Mass For many people, gaining weight is quite easy. Just look at most Americans. It's losing weight that is difficult. However, even though millions of people are chronically overweight, they're "under-muscled." The objective of this post is to change that. To build lean muscle mass, you have to take on a......
• Building Muscle in 30 Minutes a Day – Advanced Training Building muscle in 30 minutes a day Yesterday we talked about basic training principles and gave you a workout routine to follow that would build muscle in only 30 minutes a day every other day. Today, we're going to discuss various methods for increasing your workout intensity. There are many......
• No Nonsense Muscle Building Syndicated from eZineArticlesNo Nonsense Muscle Building is a product created by Vince Delmonte. In case you didn't already know, this is the guy who went from being a scrawny long distance runner who always wanted to be more muscular (but never succeeded even on loads of supplements), to a rock......

• What Fish Don’t Want You to Know By Frank P. Baron The practice of fishing has been around for millennia, but we as humans still don’t have it down pat. There are thousands of books out there on techniques, can’t miss hints and basic fishing principles. However, if you read only one book about fishing, this one should be highly considered.......
• How to Get Fit and Keep Fit by Cycling For Fitness  People never used to look to an activity such as cycling for fitness as a robust fitness regimen, but times have changed. Those who used to think that cycling was just a leisurely activity have a lot to learn as this can be one of the most intense and efficient......
• Prophecies of the Messiah in the book of Isaiah: Prophecies of the Messiah in the book of Isaiah 6:9-10, 7:14, 8:14, 9:1-2, 9:6-7, 9:7, 9:7, 11:1-2, 11:10, 11:10, 22:22, 25:8, 28:16, 35:5-6, 40:3-5, 42:1-4, 45:23, 49:6, 50:6, 50:6, 53:1, 53:3, 53:4-5, 53:7-8, 53:9, 53:9, 53:12, 55:3, 55:3, 59:20-21, 60:1-3, 61:1-2, 65:1, 65:2 1. Messianic Prophecy: Hearts will be closed......
• Should Christians study prophecy? Should Christians Study Prophecy: Perhaps one of the most misunderstood aspect of Christianity is that Christians are to believe according to "faith." While this is not entirely untrue, the common interpretation of faith is generally misunderstood. Many believe the word "faith," as used within the context of the Bible, means to believe without......
• 7 Reasons Why You Should Include Core Exercises in Your Fitness Routine If you've been to my site before, you've probably guessed that I'm a big fan of core exercises.   Years ago, when my children were very young, I injured my back lifting a heavy bag of cement powder.    As I recovered, I was given a set of exercises by my......