Want a Smaller Waist?

Frank Zane

Frank Zane

If you’re trying desperately to shrink your waist, and you’ve done crunches, sit ups, planks, and every other exercise known to man…

You’ve dieted down to single-digit body fat percentage…

and you can’t lose that last inch or two on the old waist measurement, try this. It’s an old-time bodybuilding technique, best exemplified by Frank Zane and his famous “Vacuum.”

Here’s how you do it:

  • Exhale as much air as possible
  • Suck in the stomach
  • Bend at the waist and put your hands on your knees
  • Pull back on your knees and really feel the vacuum
  • Hold this position for 10-15 seconds, trying to “touch” your belly button to your spine. Repeat 5-10 times
  • You can do this exercise many times per day, every day of the week

Now, this exercise will not remove belly fat, nor will it build the six-pack. But it will make your waist considerably smaller.

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