I’ve just finished an eCourse, delivered right to your email inbox, called “Bodybuilding for Beginners.” It’s a 3-installment piece designed to give the beginning bodybuilder the foundation he or she needs to get started with a weight training program. It covers the “3 Pillars” — Training, Nutrition, and Rest.

Of course, I encourage you to subscribe to The Muscle-Build.com Blog feed and to visit, and revisit, the Muscle-Build.com web site for supplemental material. There is a TON of bodybuilding information in books and on the web; I’d hate for you to limit your education by neglecting to read lots of sources.

• Hardgainer Bodybuilding "Everybody who's ever picked up a weight thinks he's a hardgainer." There is a nasty little term that a lot of weight trainers use - "hardgainer." What is a hardgainer and how should a hardgainer train to promote maximum muscle mass? I say "nasty" because every kid who lifts and......
• Bodybuilding Hall of Fame I'm putting together a "Bodybuilding Hall of Fame" series on Muscle-Build.com. I've got the Top 20 Bodybuilders of All Time up there, but I have yet to fill in the "bios" on each. Right now, I've got some info for Arnold, Lou Ferrigno, and Larry Scott. Obviously, I have a......
• No Nonsense Muscle Building Syndicated from eZineArticlesNo Nonsense Muscle Building is a product created by Vince Delmonte. In case you didn't already know, this is the guy who went from being a scrawny long distance runner who always wanted to be more muscular (but never succeeded even on loads of supplements), to a rock......
• FREE Reports if You Sign Up for my Newsletter See that little form at the top of the page? Fill it out and get access to my downloads section (currently, there are 4 reports there -- all FREE -- but I will add more soon). Here's how it works: Sign up for The Muscle-Build.com Newsletter (use the form above......
• Anniversary Celebration Nine Years! Hi everybody, I wanted to share a little marital bliss with you (don't worry, it's not what you think!) - yesterday (St Patrick's Day) was my 9th wedding anniversary and the wife and I got a night away from the house and kids and spent a night on the town.......

• How to Build Your Own Small Business Website in a Weekend // < ![CDATA[ google_ad_client = "pub-1387643991922335"; /* 468x15, created 06/04/11 */ google_ad_slot = "2131314484"; google_ad_width = 468; google_ad_height = 15; // ]]> // < ![CDATA[ // ]]> If you want to build a website for a small business, here is everything you need to do it all in a weekend.......
• Swimming Meet Preparations Which Make a Difference Swimming is a sport which takes a lot of preparation. You need to have the right training to have good form and a good time. This is true whether you are swimming on your own or in a relay. Your performance in a swim meet can only be affected by......
• Web Editing with "TextWrangler" for Advanced Designers Do you run a web page and frequently change your site's source code frequently? TextWrangler is for you! This app provides all the functionality a web developer needs to easily and efficiently modify every page, snippet, and element.  With recognition of syntax and layering of multiple popular web programming languages,......
• Financial Lessons From Training for a Marathon- Part 2 Financial Lessons From Training for a Marathon- Part 2 is part of  a 4 week series that will run every Wednesday until September 22, 2010. The entire series can be found under Money Tips. Lesson 3: Never Stop Practicing It wouldn't matter how many training books I would read or......
• How to Increase Traffic to Blog There are a myriad of different ways that you can learn how to increase traffic to blog. Some of them are really straight forward and easy to implement, and others will take time and effort on your behalf. By implementing a number of different techniques for attracting traffic to your......