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I’ve just finished an eCourse, delivered right to your email inbox, called “Bodybuilding for Beginners.” It’s a 3-installment piece designed to give the beginning bodybuilder the foundation he or she needs to get started with a weight training program. It covers the “3 Pillars” — Training, Nutrition, and Rest.

Of course, I encourage you to subscribe to The Muscle-Build.com Blog feed and to visit, and revisit, the Muscle-Build.com web site for supplemental material. There is a TON of bodybuilding information in books and on the web; I’d hate for you to limit your education by neglecting to read lots of sources.

• Hardgainer Bodybuilding "Everybody who's ever picked up a weight thinks he's a hardgainer." There is a nasty little term that a lot of weight trainers use - "hardgainer." What is a hardgainer and how should a hardgainer train to promote maximum muscle mass? I say "nasty" because every kid who lifts and......
• How to Build Muscle Using Body Weight Exercises I wrote a post over at the main site, Muscle-Build.com, about building muscle without weights, using standard body weight exercises like pushups, pullups, and squats. Check it out. There's really no excuse any more not to work out and build the body you want. Guys like Herschel Walker did nothing......
• FREE Reports if You Sign Up for my Newsletter See that little form at the top of the page? Fill it out and get access to my downloads section (currently, there are 4 reports there -- all FREE -- but I will add more soon). Here's how it works: Sign up for The Muscle-Build.com Newsletter (use the form above......
• No Nonsense Muscle Building Syndicated from eZineArticlesNo Nonsense Muscle Building is a product created by Vince Delmonte. In case you didn't already know, this is the guy who went from being a scrawny long distance runner who always wanted to be more muscular (but never succeeded even on loads of supplements), to a rock......
• Muscle-Building for Teens Here's another answer chosen as "Best" at Yahoo Answers. The question was,  I'm a 16 yr. old male. My body type is kind of hour-glass shaped ( My body is femenish ) I weigh 140. My body has no definition what-so-ever. I want a nice, muscular body. The pecs, abs......

• 16 Ways To Recharge Your Blogging Genius Have you ever come up with the situation where you don't find any topic to write on? I do. I am not a person who likes to replicate what is already out there like so many other blogs do. But then, how to come up with a nice blog post......
• Corporate Blogging Link Building Strategies An important part of promoting your corporate blog is making sure that you have plenty of good inbound links coming into your site. This can help increase your overall popularity, as well as how search engines rank your site. While there are some methods of building links that promise the......
• The 5 Best Protein Sources for Building Muscle Weight Loss Experts continuously debate over which diets are best: “low carb” or “low fat”. I am not sure which side is currently winning and frankly I don’t care. In my opinion, the macronutrients that are most important to weight loss are proteins. Benefits of Protein Protein benefits weight loss......
• How To Make Money Online Series Making Money Online With Blogging Series Article 4 Blogging in essence is just a way for you to express yourself or your opinions and with any amount of luck, your blog can make you money with advertising as well. You can create and host your own blog with WordPress then......
• SEO Facts and Basics-Small Leap yet Giant Step Towards Internet Marketing Success. Useful Info to Remember Hearing the acronym SEO is not new for most Internet marketers. Actually, it is one of the unwritten protocols that must be learned and kept in mind by every would-be Internet marketer. Thus, if you are unfamiliar with SEO, you will experience problem in terms of achieving your Internet marketing......