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This is by far the best resource I’ve read on how to improve your Pull-Up performance. There is a TON of info on how to do more reps for more sets. The Pull-Up is one of the hardest exercises to master, and the advice given in this article will help you master it in less than 8 weeks!

T-Nation.com | Things You Should Know How To Do #1: The Pull-Up

You simply have to get better at Pull-Ups if you want to improve the width and thickness of your upper back!

• Want a Smaller Waist? [/caption] If you're trying desperately to shrink your waist, and you've done crunches, sit ups, planks, and every other exercise known to man... You've dieted down to single-digit body fat percentage... and you can't lose that last inch or two on the old waist measurement, try this. It's an old-time......
• How to Fire Up Your Inner Metabolism Monster I just posted an article called, "The Metabolism Monster: Teaching Him That Fire Is Good" over at Muscle-Build.com. Check it out. In brief, you have to give your body a reason to change and it's a delicate balance between eating too little and too much. Your metabolism plays a critical......
• Bodybuilding Hall of Fame I'm putting together a "Bodybuilding Hall of Fame" series on Muscle-Build.com. I've got the Top 20 Bodybuilders of All Time up there, but I have yet to fill in the "bios" on each. Right now, I've got some info for Arnold, Lou Ferrigno, and Larry Scott. Obviously, I have a......
• A Bitingly Sarcastic Look at Useless Supplements and Worthless Training Equipment By Nick Nilsson Infomercials, stupid ads, terrible products and useless supplements are here to stay. Just because they're there doesn't mean we have to buy them. But it does mean we can (and should) have a laugh at their expense... Please keep in mind, these are my own opinions, with......
• Yahoo Answers - Just Starting Out Exercising I am a somewhat frequent "best answerer" on Yahoo Answers in the health- and fitness-related categories. This one comes from a newbie trainer who wanted to know how to build his body and what were the best foods to eat in order to do so. Muscle-Building Foods and Exercise Program......

• How we paid down our debt and saved money at the same time..it can be done! I have been reading a lot of posts at different financial websites lately about the trouble people are having paying off their credit card debt while trying to save a little extra money for themselves. First of all, anyone doing their best to pay off credit card should be commended,......
• To Homeowners Who Want To Cut Home Improvement Cost [/caption] Home improvement projects do not have to go on the back burner even though times are tough.   Have you considered doing the projects yourself?  With DIY (do-it-yourself) network and free home improvement classes offer at Lowe's and Home Depot it may be worth considering. Another little know fact......
• Too Busy To Exercise Are You? Have you heard about the new disease in our modern world called 'busyness'? Its symptoms range from fatigue, lack of quality sleep to not having enough time to exercise and eat properly. This disease is caused by too much working, doing and giving to everyone else but you. The people......
• How to Start Implementing Small Changes Into Your Diet The right way to diet is really all about implementing small and healthy changes. This is the way to sound dieting, and the only way that you are going to lose weight effectively. If you are serious about losing weight and getting healthy then you absolutely need to be willing......
• Sunday Money Roundup - Catching Pneumonia Edition. OK, what's with the weather? 70 degrees one day, snow the next, hail the day after that, and then back to 70 degrees. In my 37 years on this planet, this is some of the weirdest stuff I have ever seen. Whether you think climate change is real or not,......