How to Maximize Pull-Up Results
April 22, 2009 | Posted by billspaced This is by far the best resource I’ve read on how to improve your Pull-Up performance. There is a TON of info on how to do more reps for more sets. The Pull-Up is one of the hardest exercises to master, and the advice given in this article will help you master it in less than 8 weeks!
T-Nation.com | Things You Should Know How To Do #1: The Pull-Up
You simply have to get better at Pull-Ups if you want to improve the width and thickness of your upper back!
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Categories: Exercise, bodybuilding | 
Tags: chin-up, pull-up | 
2 Comments »
pull ups are definitely the greatest exercise for upper back if done with added weight!
I love pullups. I see them as one of the most functional exercises you have for the upper body. I’ve got a bunch of variations that I like to do them so its not stale. My favorite…max reps in a set time frame. One min, as many as you can do type things. Fun stuff, makes you really dig deep.
.-= Nate´s last blog ..How to Do the Push Press for a Strong Core and More Strength =-.