http://blog.muscle-build.com/7678/how-to-maximize-pull-up-results/ Building muscle one fiber at a time Tue, 31 Jan 2012 05:15:47 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://blog.muscle-build.com/7678/how-to-maximize-pull-up-results/comment-page-1/#comment-21542 Best defragmenter Mon, 30 May 2011 18:57:28 +0000 http://blog.muscle-build.com/?p=7678#comment-21542 Thanks for the link to the article, i have read it with great interest Thanks for the link to the article, i have read it with great interest

]]> http://blog.muscle-build.com/7678/how-to-maximize-pull-up-results/comment-page-1/#comment-6687 Nate Sun, 11 Oct 2009 03:58:52 +0000 http://blog.muscle-build.com/?p=7678#comment-6687 I love pullups. I see them as one of the most functional exercises you have for the upper body. I've got a bunch of variations that I like to do them so its not stale. My favorite...max reps in a set time frame. One min, as many as you can do type things. Fun stuff, makes you really dig deep. .-= Nate´s last blog ..<a href="http://www.breakoutworkout.com/2009/10/how-to-do-the-push-press-for-a-strong-core-and-more-strength/">How to Do the Push Press for a Strong Core and More Strength</a> =-. I love pullups. I see them as one of the most functional exercises you have for the upper body. I’ve got a bunch of variations that I like to do them so its not stale. My favorite…max reps in a set time frame. One min, as many as you can do type things. Fun stuff, makes you really dig deep.
.-= Nate´s last blog ..How to Do the Push Press for a Strong Core and More Strength =-.

]]> http://blog.muscle-build.com/7678/how-to-maximize-pull-up-results/comment-page-1/#comment-1677 Muscle-Builder Sun, 26 Apr 2009 13:58:35 +0000 http://blog.muscle-build.com/?p=7678#comment-1677 pull ups are definitely the greatest exercise for upper back if done with added weight! pull ups are definitely the greatest exercise for upper back if done with added weight!

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