My friend Nick Nilsson has just released his latest Frankenstein workout routine, made especially for the arms. It’s called, “The Best Arm Exercises You Have Never Hear Of” and it totally will blow your mind.

I dare you to try the Nilsson Curl. It blasts your biceps like you won’t believe! It’s totally killer stuff.

There’s also the tricep pushdown, with a TWIST (not literally).

PLUS, he has separate routines for MEN and WOMEN. So, ladies, there’s no excuse not to pump up your arms!

You’re gonna love this!

There’s a whole ton of videos if you push the button at the upper right button just like this!

I love stories like this, where unknown folks take on bad guys and become heroes!

By the way, “Caveman” might be this guy.

ACWORTH, Ga. – Police said a would-be robber got more than he bargained for when he tried to rob a Quik Thrift store with a knife. A quick-thinking customer, known only as “Caveman,” grabbed a step ladder and hit the suspect at least once Monday. The customer chased the suspect from the store using the ladder as protection.

Full story is here – ‘Caveman’ thwarts store robber with step ladder