Save a hefty 15 percent off the entire ProGrade store. It's where I get nearly all of my supplements — super high quality, great value, subscriptions available to reduce shipping costs.

ProGrade is a terrific supplement company.

Use coupon code "NEW15" (without the quotes) for your savings.

Everyone knows getting an ample amount of protein is important to the health of the average person. If you are looking to build muscle, though, you will want to make sure that you add in more protein so that your body has the resources it needs when it comes to building muscles. When your body has a steady stream of protein, it can more easily convert that protein to energy in order to build muscle.

Whey protein should be thought of as a complement to a well-balanced and healthy diet. In order to make sure your body has what it needs to stay healthy and fit, you will need to make sure you eat the right way. This means lots of fresh vegetables and fruits, whole grains, and water. When you are choosing your sources of meat and protein, make sure you choose those that are low in fat and calories. Good choices for this include lean cuts of beef and pork, as well as chicken and turkey.

You can also cut back on your intake of animal proteins. By doing so, you will be reducing the amount of fat that is in your diet. You can then add in more meals and snacks that use whey protein. This will ensure that you will not miss out on the protein that is necessary for your muscles to maintain their mass as well as increase it.

Snacks are an important part of your daily meal plan. Be sure that you make the bulk of your snacks low in fat and high in protein. This will provide your body with the energy it needs without weighing you down with high fat foods that can make you feel sluggish. In addition, eating small meals or snacks throughout the day will enable your body to have the nutrients necessary for the demands that you make of it. This article is by George Tempa from MyProtein.com.
 

My partners over at Prograde Nutrition have started their Black Friday sale (yeah, just like everybody else).

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If you're already a Prograde fan–like I am–then it's a great time to stock up on all your favorites.

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Why not actually buy something that will last longer than a month? Proper supplementation will assist you in achieving your bodybuilding and/or fitness goals. Prograde doesn't make a bunch of worthless supplements where they spend millions on advertising. They actually produce effective supplements. They simply work. Try them now at 15 percent off.

I wanted to let you know that I'm trying a couple of new supplements. One is a human growth hormone drop and the other is a testosterone creme. I'm really going to hit the gym hard and watch what I eat.

I want to give these the best chance possible to put on some mass and cut some fat. That's the plan, at least. For now, I'll just say that in about 3-4 weeks, I'll tell you my results.

HGH Drops

Testosterone Creme

As you know, I have a bittersweet relationship with supplements. I've tried nearly everything over the years and have found that only a few work consistently (creatine, whey protein, some aminos). I certainly hope these work as promised. I'm going in with an open mind.

We'll see what happens. Stay tuned.