The Official Muscle-Build.com Blog » syndicated http://blog.muscle-build.com Building muscle one fiber at a time Tue, 31 Jan 2012 04:40:50 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Interview with Charles Staley on TMuscle http://blog.muscle-build.com/46702/interview-with-charles-staley-on-tmuscle/ http://blog.muscle-build.com/46702/interview-with-charles-staley-on-tmuscle/#comments Tue, 08 Jun 2010 16:23:22 +0000 billspaced http://blog.muscle-build.com/?p=46702

Charles StaleyHere's a link to a great interview with Charles Staley on TMuscle.com.

Staley has some great training programs and he's a super-athlete. You should really pay attention to this guy. He has a cool training system called Escalated Density Training that should be called Dynamite!

]]> http://blog.muscle-build.com/46702/interview-with-charles-staley-on-tmuscle/feed/ 4 How to Grow Taller Naturally – The Proper Nutrition to Grow Taller http://blog.muscle-build.com/45903/how-to-grow-taller-naturally-the-proper-nutrition-to-grow-taller-3/ http://blog.muscle-build.com/45903/how-to-grow-taller-naturally-the-proper-nutrition-to-grow-taller-3/#comments Sun, 30 Aug 2009 23:52:34 +0000 billspaced http://blog.muscle-build.com/how-to-grow-taller-naturally-the-proper-nutrition-to-grow-taller-3/

Syndicated from eZineArticles
Growing taller is considered to be an age bound thing. But these days scholars and anatomy researchers have proved to all of us that increasing the height can be down at any age provided you follow some strict rules and activities along with the perfect supply of nutrition to your body. Read more…

]]> http://blog.muscle-build.com/45903/how-to-grow-taller-naturally-the-proper-nutrition-to-grow-taller-3/feed/ 2 Great Abdominal Exercises – How to Get Those 6-Pack Abs http://blog.muscle-build.com/45901/great-abdominal-exercises-how-to-get-those-6-pack-abs-3/ http://blog.muscle-build.com/45901/great-abdominal-exercises-how-to-get-those-6-pack-abs-3/#comments Sun, 30 Aug 2009 23:52:33 +0000 billspaced http://blog.muscle-build.com/great-abdominal-exercises-how-to-get-those-6-pack-abs-3/

Syndicated from eZineArticles
Men and women alike find that lean stomach sexy and appealing. However, a change in diet alone will not work wonders on getting that lean tummy. You have to exercise. Read on to find some great abdominal exercises that will help you get that great abs. Read more…

]]> http://blog.muscle-build.com/45901/great-abdominal-exercises-how-to-get-those-6-pack-abs-3/feed/ 1 Building Muscle Mass – Workout Tips For Building a Muscular Body http://blog.muscle-build.com/45897/building-muscle-mass-workout-tips-for-building-a-muscular-body/ http://blog.muscle-build.com/45897/building-muscle-mass-workout-tips-for-building-a-muscular-body/#comments Sun, 30 Aug 2009 23:52:30 +0000 billspaced http://blog.muscle-build.com/building-muscle-mass-workout-tips-for-building-a-muscular-body/

Syndicated from eZineArticles
Do you envy the bodies of all the muscular movie stars? Do you always day dream about looking like them and impressing people with your personality? Wee it is time that you start taking some serious steps in your mission to build lean muscle mass. There are three aspects to building muscles. Read more…

]]> http://blog.muscle-build.com/45897/building-muscle-mass-workout-tips-for-building-a-muscular-body/feed/ 1 Is Your Job Safe? http://blog.muscle-build.com/45896/is-your-job-safe/ http://blog.muscle-build.com/45896/is-your-job-safe/#comments Sun, 30 Aug 2009 23:52:28 +0000 billspaced http://blog.muscle-build.com/is-your-job-safe/

from Men”s Health
Is Your Job Safe? Read more.

]]> http://blog.muscle-build.com/45896/is-your-job-safe/feed/ 0 High-Dose Vitamins – Are They Dangerous? http://blog.muscle-build.com/45883/high-dose-vitamins-are-they-dangerous-3/ http://blog.muscle-build.com/45883/high-dose-vitamins-are-they-dangerous-3/#comments Sun, 23 Aug 2009 23:51:05 +0000 billspaced http://blog.muscle-build.com/high-dose-vitamins-are-they-dangerous-3/

Syndicated from eZineArticles
Are you a vitamin freak? Do you take huge doses of vitamin supplements every day? Then this article is not for you. Even when studies like the one published in Denmark in April 2008 conclude that high vitamin intake could make you die, you’ll look the other way. OK, go die! For everyone else… Read more…

]]> http://blog.muscle-build.com/45883/high-dose-vitamins-are-they-dangerous-3/feed/ 2 Lose Tummy Fat and Get Perfect Female Abs Fast! http://blog.muscle-build.com/45879/lose-tummy-fat-and-get-perfect-female-abs-fast-2/ http://blog.muscle-build.com/45879/lose-tummy-fat-and-get-perfect-female-abs-fast-2/#comments Sun, 23 Aug 2009 23:51:04 +0000 billspaced http://blog.muscle-build.com/lose-tummy-fat-and-get-perfect-female-abs-fast-2/

Syndicated from eZineArticles
Like most women, you’ve probably been there, tried almost about everything under the sun but simply still can’t seem to lose your tummy fat! This is a similar story I hear from most women and it can be quite disheartening! I know exactly how you feel as I’ve seen such cases many times before. Read more…

]]> http://blog.muscle-build.com/45879/lose-tummy-fat-and-get-perfect-female-abs-fast-2/feed/ 3 3 Muscle Building Tips For Beginners – How to Build Muscle Mass http://blog.muscle-build.com/45876/3-muscle-building-tips-for-beginners-how-to-build-muscle-mass/ http://blog.muscle-build.com/45876/3-muscle-building-tips-for-beginners-how-to-build-muscle-mass/#comments Sun, 23 Aug 2009 23:51:02 +0000 billspaced http://blog.muscle-build.com/3-muscle-building-tips-for-beginners-how-to-build-muscle-mass/

Syndicated from eZineArticles
If you need to make some major progress in your training, a home gym won’t be adequate. It is extremely difficult to reach the limit of your capacity without the mood and motivation from your peers. A group of people who share the same goals can provide you with encouragement that will push you to the fullest intensity. Read more…

]]> http://blog.muscle-build.com/45876/3-muscle-building-tips-for-beginners-how-to-build-muscle-mass/feed/ 0 Rule the Office http://blog.muscle-build.com/45875/rule-the-office/ http://blog.muscle-build.com/45875/rule-the-office/#comments Sun, 23 Aug 2009 23:51:00 +0000 billspaced http://blog.muscle-build.com/rule-the-office/

from Men”s Health
10 ways to boost your value at work Read more.

]]> http://blog.muscle-build.com/45875/rule-the-office/feed/ 0 Protein Bar Sales Jump http://blog.muscle-build.com/45869/protein-bar-sales-jump/ http://blog.muscle-build.com/45869/protein-bar-sales-jump/#comments Sun, 16 Aug 2009 23:46:21 +0000 billspaced http://blog.muscle-build.com/protein-bar-sales-jump/

Syndicated from eZineArticles
With statistics showing that Americans are the most overweight people in the world, industry has jumped in to promote products to aid in weight loss, bodybuilding, and health. One of those products is the protein bar. These bars, also known as energy bars, can be found at the supermarket, convenience store, health food store, or athletic club. Read more…

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