Contact

If you need to contact me about anything, fill in the form below and I'll get back to you as quickly as humanly possible (Michael Phelps in the water or Usain Bolt on the ground).

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13 Comments

  1. cameron says:
    June 10, 2010 at 10:28 pm

    Hi
    I'm curious about the metabolic surge workout. We were taught that to activate fast twitch, type II muscle fibres we needed to use heavy loads due to the size principle theory whereby the larger type II motor units won't fire unless they are under a heavy load or are asked to move very quickly as in plyo work.
    So doing 3reps rest, 3reps rest and so on, is it really activating enough of the fast twitch motor units and their muscle fibres? Also since, the fast twitch muscle fibres fatigue faster than slow twitch fibres will we not be relying more and more of the slow twitch fibres as we continue into the longer rest intervals on the metabolic surge time/density training?
    Having said that, I started out with pushups just doing as many as i could on add breaks while watching TV with no scientific rationale or knowledge except to do more and achieved quite reasonable hypertrophy getting up to 70full depth pushups.
    Does anyone have any thoughts on this?

  2. serge says:
    August 8, 2010 at 10:09 am

    Hello,

    Are you interested in link exchange with my coupon site ?
    I think your contact form is not working

  3. billspaced says:
    August 8, 2010 at 10:13 am

    @ Serge – Yes, of course, let’s do it. Sorry about the contact form – thanks for letting me know. It works now, thanks to you! :)

  4. louis says:
    September 27, 2010 at 2:51 am

    Hi i like  your site, i wondered if i could post a 450 word  article (or articles) on your site giving you some uniqe content and getting my content out there with links to my site in the articles.The articles will be very comprehensive and revolve around workouts and bodybuilding,
    I know my stuff and have been working out for 5 years now and learning the science of bodybulding and nutrition.  

  5. Patrick Kallie says:
    May 10, 2011 at 3:20 pm

    Would you be interested in exchanging links. I have a site dedicated  to ab exercises. Please let me know!

    Thanks!

  6. Tim says:
    December 5, 2011 at 11:13 am

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    Hello,
     
    My name is Tim from Quality Prescription Drugs.  I wanted to send you a quick note to let you know that I was really impressed with your site.  It’s got great design and resources. 
     
    Further to that, I noticed that your site has a directory for Canadian pharmacies.  My company, Quality Prescription Drugs, offers solutions for American patients with not only prescription drugs, but also vitamins, supplements, FAQs and information on how these all work. 
     
    Quality Prescription Drugs offers reliable, friendly service, implementing the highest quality control possible.  All prescriptions are filled by a professional registered pharmacist.  Online Pharmacies Canada is a certified member of the Canadian International Pharmacy Association (CIPA) and is also certified by PharmacyChecker.com. 
     
    I was wondering if you might be interested in adding our text link to your site:
     
    url: <a href="www.qualityprescriptiondrugs.com">Canadian Pharmacy</a>
    title: Canadian Pharmacy
    description: Quality Prescription Drugs offers safe and affordable medications from Canada. Our fully licensed pharmacy is a certified member of CIPA and Pharmacy Checker.  Shop with confidence from a reputable pharmacy. 
     
    Please let me know if the above information provides you with enough to review and consider our site for linking.  I understand that you’re busy and so I really appreciate your time.
     
    All the best for continued success,
     
    Tim S.
    Online Pharmacies Canada
    Email: links@qualityprescriptiondrugs.com
     
    NOTICE:  This communication may contain privileged or other confidential information.  If you have received it in error, please advise the sender by reply email and immediately delete the message and any attachments without copying or disclosing the contents.  Thank you.

  7. Jonathan says:
    December 13, 2011 at 8:24 pm

    I would like to provide you with a blog post on P90X2 discussing the pros and cons of the new workout by Beachbody. 

  8. Emily Coleman says:
    December 19, 2011 at 12:11 pm

    Hi,
    I came across your site and was really impressed! I have a few questions for you, if you could get back to me at your earliest convenience that would be great!
    Have a great day.
     
    Thanks,
    Emily

  9. Nick says:
    January 11, 2012 at 5:08 pm

    Hello – I am a co-founder a EverydayBetter.com.  We specialize in workout videos combined with personal interaction with a personal trainer.  I would love to write a guest post for you.  Off the top of my head I could write something about exercise moves with some nice pictures illustrating some workout moves.  If you would like to see a sample of my work, feel free to check out our blog at: http://www.everydaybetter.com/category/news/

    Love your site! Of course I would be happy for you to come blog for us as well!

    thanks for your time,
    Nick
     

  10. Jamie McGrath says:
    January 16, 2012 at 11:36 pm

    Hi,

     

    Hope you’re well.

     

    I am interested in advertising life.seven-seas.com (one of our client websites) on http://blog.muscle-build.com/.

     

    We feel your website is closely related to ours and would be happy to offer a product giveaway/voucher or coupon code for your readers in exchange for some coverage.

     

    Could you also send through some up to date ad rates and specs as we would also be interested in advertising on your website.

     

    Thanks,

     

    Jamie.

  11. billspaced says:
    January 30, 2012 at 9:15 pm

    Feel free to send me an article for review — billspaced [at] muscle-build [dot] com

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