Building Muscle?
October 27, 2008 | Posted by billspaced Like what you see here? Become a subscriber today and get a ton of free stuff!. Thanks for coming back!
I am a pretty small 16 year old guy and I am really wanting to gain some weight and some muscle. I dont have an exercise machine just a bench press. I have been working out with push ups and curls for awhile now and it doesnt seem to be doing much good. I do drink a lot of soda and was wondering if it could be doing more damage then i think it is. I’m looking for some exercises that are really effective without a machine and was wondering if the soda i drink can be doing more damage then i think. Also what kinds of foods to eat and what to replace the soda with.
Categories: FAQ | 
Tags: bulk up, Curls, Exercises, Gain Weight, Soda | 
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