Vince Delmonte

I have some REALLY exciting news to share with you today.

My good friend and fellow fitness author Vince DelMonte is GIVING AWAY two of the most supporting resources that will lead to muscle growth and carving out a ripped six-pack. It’s a FREE opportunity to get better results in the next 2.5 weeks than most people experience in 2.5 months.

This is perhaps one of the most valuable giveaways EVER.

Yes, 100% FREE stuff!

But there is a catch… it’s only available until Friday March 20th at midnight!

Each gift you’ll find at the below address are retailed at $57 US, but today you can grab them for the best price ever – ZERO.

Click here for your free gifts:
–> Vince DelMonte DVD Offer

Why is Vince doing this??

On Tuesday April 7th at 12pm EST Vince is releasing his highly-anticipated, high quality No-Nonsense Muscle Building & Six-Pack DVD Series which is the most complete muscle-shredding, belly-busting and ab-sharpening solution and DVD resource to make a huge difference in your physique.

And he wants to mail you a copy to your front door when it becomes available.

The problem is that he only replicated 480 kits.

I am not a psychic but a sell out is expected in just hours considering over 800,000 people are being notified about this as you read this.

DATE- Tuesday April 7th at 12pm EST

…there’s more.

Vince wanted me to reassure you that there is ZERO pressure to try out his No-Nonsense DVDs when they are ready to be mailed out launch date and you are more than welcome to get INSTANT ACCESS to his two free gifts right now.

… FOLLOW THIS ADVICE …

#1 – Check out the link below.
–> Vince DelMonte DVD Offer

#2 – Watch the entire Video (It’s a tad long but Vince explains everything)

#3 – Enter your name and email to get on the Early Bird VIP list to be notified before the public which means you will be able to buy before the site goes live. You’ll also be given INSTANT ACCESS to Upside Down Training and Razor-Sharp Abdominal Cardio Workouts.

So make sure to follow ALL 3 STEPS to ensure you’re one of the lucky people to get access to your free gifts plus first shot to try out Vince’s No-Nonsense Muscle Building & Six-Pack DVD Series on Tuesday April 7th 12pm EST.

Check it out here:
–> Vince DelMonte DVD Offer

P.S. This page really is coming down Friday March 20th at Midnight EST. If you don’t grab your gifts today, you WILL miss out (not a marketing ploy, just the honest truth). There is NO CATCH at all. Nothing for you to buy so take advantage and start building some head-turning muscle and carving your six-pack, compliments of my good friend Vince.

Build Massive Calves Like These

Some say calves are hard to build. But I say no. The workouts are hard, but the concept is really simple. There are two main muscles in the calves, and each works in a different way.

The gastrocnemius is the “showy” muscle of the calf. It is the one with the two visible heads. It is most easily developed by doing standup exercises (with leg nearly straight) like calf presses, donkey, calf presses on a leg press machine, standing one-legged dumbbell presses and the like.

The soleus is the muscle under the gastrocnemius and it extends from the knee down to the ankle. It is best stimulated with a bent leg. Seated calf presses are about the only exercise you need.

Calves sometimes take more volume for muscle growth. Reason? You use them all the time. Therefore, they’re used to high volumes.

But what they’re not used to is really heavy weights. At the most, the most they’re worked out is your body weight. So, in order to blast them into super-growth, you need to train with very heavy weights. Shoot for body weight on the calf press to begin, but make it your goal to get at least to double your body weight.

The soleus doesn’t get nearly as much exercise as the gastrocs. So you can really blast them with lighter weights and higher reps.

A good starting calf routine is 2 sets of 10-15 reps standing calf press and 2 sets of 15-20 reps of seated calf presses.

Work up in weights first, then add sets. For variety, throw in some calf presses on the leg press machine or some donkeys.

That’s really it. For more muscle-building training ideas, tips, and routines, visit my main site, Muscle-Build.com. If you’re having a difficult time putting on size, check out Hardgainer Manifesto.

Hi all, I haven’t been posting much as of late, and I haven’t been training either. Whole family got sick with what we thought were colds, only to find out two of the four of us were much sicker than that.

In fact, my youngest son is in the hospital right now and has been since Thursday. What a day that was! So, here I sit, finally sure he’s getting better, typing this post up on my trusty old laptop.

I may not post much until after he’s out, which is beginning to look like the end of the week.

So, hang in there with me and read up on my previous posts. Also, take a look at Muscle Guide Reviews and my main site, Muscle-Build.com.

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]

If I had to pick out the number one reason most people fail to achieve good results in the gym, guess what it would be?

Over-training. Exercising too much.

Sounds counter-intuitive, but trust me: It’s quite real.

Folks write to me all the time and say…

“Jon, I don’t get it. I cannot lose bodyfat and I’m running six days a week for an hour and training in the gym five days a week for 45 minutes!”

My answer back is usually:

“You are training 4x more than me, and I’m a fitness pro!”

Look, do you take 21 aspirin for a headache, thinking the more you take the faster your pain will go away?

No?

So why apply the same logic to fitness? Only a certain amount is required. Beyond that, you are spinning your wheels.

When I wrote 7 Minute Muscle (available here:  http://www.7minutemuscle.com/aff/billspaced) I exposed all the lies about training too long and why this is not the best way to achieve the results you want. Check it out if you want the facts.

One more thing:  75% of your progress will come in the kitchen, not in the gym or on the treadmill.

As for me, I would much rather eat smart and train less than train all the time and be forced to eat 6-8 times a day just to recover from it all.

That makes no sense to me at all.

You?

http://www.7minutemuscle.com/aff/billspaced <— Less Is More!