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Articles from December 2009



How to Reach 15,000 Visits in One Month

Last month, I pushed you to visit Muscle-Build.com, hoping to get past 10,000 visitors. This month, is it too much to ask to try to get to 15,000? Is it doable?

Certainly.

Is it likely? No.

Sadly, I have to average 483 visits over the course of the entire month. However, 483, coincidentally, is the highest visitor number I’ve reached. I’ve only averaged 375 visits thus far.

So to get to 15,000 from here, I have to average a whopping 609. I’ve surpassed 600 visits in a day 2 times!

This is what I’m going to do. I’m going to beg ;)

Seriously, getting there is my goal, but it is not the be-all, end-all. I really derive no benefit, other than more nice people like you get to experience what I have to say.

Can I ask a favor, though? Can you Stumble, Tweet, and send to Facebook these 3 links:

  1. http://www.muscle-build.com/building-muscle-blog.html
  2. http://www.muscle-build.com/gallon-of-milk-a-day.html
  3. http://www.muscle-build.com/hardgainer.html

The first two pages get the most hits of any of my Muscle-Build.com pages (other than the home page). #3 is my attempt to show “hardgainers” how to rapidly put on weight.

Once upon a time, I was a hardgainer. Still am, really. I just used to be really skinny. It was a long, hard battle to put on weight for me; in fact, from 12 until about 28, I didn’t have much progress.

But I’m stubborn. Nearing my 30s, I decided to give reaching 200 pounds another try. I mean, I tried really hard. And you know what? I got there! Finally. The Hardgainer Manifesto is the blueprint I used to go from 140 to 205 in a little over a year.

How did I do it? You can check it out for yourself.

Getting back to my point of reaching 15,000 visits this month – when I have a goal, I reach it. But I cannot, of course, do it without you.

Visit the links above. Share them with your friends. Tweet about them. Stumble them. Get the word out that I share a lot of really good info here.

See those little buttons down there under “Share and Enjoy?” Feel free to spread the message that way. Remember, this is a self-funded site – the more visitors you bring my way, the more potential money they generate, and I can bring you even better stuff.

Thanks!

Updates to Muscle-Build.com

You may notice some new buttons on the Muscle-Build.com site. Yes, there are Forum and Sales buttons, and NO, they are not functional! They are future features of the site that I hope to bring to you.

However, I've not had time to set everything up.

You may remember that I sent out a reader survey a while back. That's where the Forum idea came to bear. Some readers really want a user forum. So I've started to make one. I'll let you know when it's live. The Sales button is going to be a redirect to another site I've put up where I'll be selling some fitness courses. Some you've already seen, like the Hardgainer Manifesto.

Others will be new. I'm working on a 16-week course that will take you from looking like this:arnold_fat 

 

 

 

 

 

 

To this:

arnold_predator In 4 months. Of course, your mileage may vary. Results not typical! Arnold was awesome. But you can go from fat (or skinny) to buff in 4 months with hard training, diet, and dedication. Anyway, that's the update. Two new features for Muscle-Build.com coming online. Hopefully before the end of the year. Stay tuned. Or, better yet, sign up here for all the updates to the site.

How to Build Muscle Using Body Weight Exercises

herschel-walkerI wrote a post over at the main site, Muscle-Build.com, about building muscle without weights, using standard body weight exercises like pushups, pullups, and squats. Check it out. There's really no excuse any more not to work out and build the body you want. Guys like Herschel Walker did nothing but body weight exercises. He turned out pretty good. By the way, did you know Herschel is 47? And he's starting his Mixed Martial Arts (MMA) career? He's a 6th degree blackbelt in taekwondo.