My partners over at Prograde Nutrition have started their Black Friday sale (yeah, just like everybody else).

They've actually put ALL of their awesome products on sale at 15% off (unlike everybody else).

If you've never tried Prograde before, now is your chance to save a bundle and give them a shot. I actually *use* their products and I gotta tell you, they're the best!

If you're already a Prograde fan–like I am–then it's a great time to stock up on all your favorites.

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Why not actually buy something that will last longer than a month? Proper supplementation will assist you in achieving your bodybuilding and/or fitness goals. Prograde doesn't make a bunch of worthless supplements where they spend millions on advertising. They actually produce effective supplements. They simply work. Try them now at 15 percent off.

The Best Way To Beat Cellulite

By Cassandra Forsythe-Pribanic, PhD, RD

Cottage cheese                           Orange Peel                             Rice Pudding

Even though this sounds like it, I’m not talking about food here.  These are just some of the names given to an undesirable skin condition known as cellulite that plagues the backsides and tummies of women all over the world.

Sure, some men are affected by it, but for the most part, women’s biggest fear about wearing a bikini in the summer is the dimply appearance of her butt and thighs or mid-section. And, women don’t even have to be considered “chubby” or “fat” to have cellulite in the most awkward of places. Even our beloved, so-called perfectly thin actresses have cellulite that they work incredibly hard to hide.

But why is it that women are mostly stricken with mattress-like backsides and how do we prevent it or minimize its appearance?

What is cellulite?

Cellulite consists of several alterations in your skins normal structure, coupled with circulation issues (fatty areas of cellulite tend to have low blood flow and are cold to the touch), and changes with the fat cells themselves.

Click here to read more about the Best Way to Beat Cellulite.

Prograde Pumpkin Pie Mousse

Ingredients:

• 1 scoop Prograde Vanilla Protein Powder
• 1 6-oz. Plain or Vanilla Greek yogurt
• 1 tsp Cinnamon
• 1 tablespoon 100% Pumpkin (not pie filling)

Blend in food processor, put in a fancy dessert cup, and enjoy!

Nutrition Info: 

Calories:  225
Protein:  42 grams
Carbs:  10 grams
Fat:  1 gram

It’s a scary thought, but well over half of the people in the US are walking around with pre-diabetes, chronic inflammation, hypertension, fatty livers and plaque in their arteries. And, most of them don’t even know it.  All they know is that their belly’s have gotten bigger than they should be, and their cholesterol is probably high.

These poor health markers are a cluster of symptoms classically known as Syndrome X, or Metabolic Syndrome.

Read more about Metabolic Syndrome here.

Now, before I get hate mail for "promoting Hitler," let's please take the video below for what it is: Parody. This is funny.

If you disagree, feel free to leave comments but know that my intention is not to suggest, in any way, that I like Hitler or condone what he did.

Okay?