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]]> By: tommy coates http://blog.muscle-build.com/subscribe-2/comment-page-1/#comment-14355 tommy coates Thu, 18 Feb 2010 17:42:51 +0000 http://blog.muscle-build.com/?page_id=46218#comment-14355 Bill i agree and disagree       beginers will build muscle andlose fat/ after training for about two years if you what to get bigger  you have to eat like mad thiis means you will get bigger  but smooth out. To get ripped you have eat less so your muscles will not be as big sorry but thats the way it  works. Bill i agree and disagree       beginers will build muscle andlose fat/ after training for about two years if you what to get bigger  you have to eat like mad thiis means you will get bigger  but smooth out. To get ripped you have eat less so your muscles will not be as big sorry but thats the way it  works.

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