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	<title>The Official Muscle-Build.com Blog &#187; back pain</title>
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	<link>http://blog.muscle-build.com</link>
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		<title>Free Back Pain Relief Audio</title>
		<link>http://blog.muscle-build.com/46066/free-pain-relief-audio/</link>
		<comments>http://blog.muscle-build.com/46066/free-pain-relief-audio/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 15:00:45 +0000</pubDate>
		<dc:creator>billspaced</dc:creator>
				<category><![CDATA[Injury]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pain relief]]></category>

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		<description><![CDATA[If you&#8217;ve ever suffered from back pain &#8211; any pain, really - then you&#8217;ve got to hear this: Back Pain Audio It normally sells for $79, but you can get the recording here for free.]]></description>
			<content:encoded><![CDATA[<div id="attachment_46067" class="wp-caption alignleft" style="width: 156px"><a href="http://blog.muscle-build.com/go/back-pain-audio" target="_blank"><img class="size-thumbnail wp-image-46067  " style="border: 0pt none; margin: 0px 10px;" title="back-pain" src="http://blog.muscle-build.com/wp-content/uploads/back-pain-146x150.jpg" alt="back pain relief" width="146" height="150" /></a><p class="wp-caption-text">back pain relief</p></div>
<p>If you&#8217;ve ever suffered from back pain &#8211; <em>any pain, really </em>- then you&#8217;ve got to hear this:</p>
<p><a title="Back Pain Audio" href="http://blog.muscle-build.com/go/back-pain-audio" target="_blank">Back Pain Audio</a></p>
<p>It normally sells for $79, but you can get the <a title="Free Back Pain Audio" href="http://blog.muscle-build.com/go/back-pain-audio" target="_blank">recording here</a> for free.</p>
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		<slash:comments>5</slash:comments>
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		<title>Cure Back Pain in 7 Days?</title>
		<link>http://blog.muscle-build.com/46037/cure/</link>
		<comments>http://blog.muscle-build.com/46037/cure/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 00:41:05 +0000</pubDate>
		<dc:creator>billspaced</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[More stuff I didn't write]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[bulging disk]]></category>
		<category><![CDATA[herniated disk]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[slipped disk]]></category>

		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46037</guid>
		<description><![CDATA[Is it possible to cure back pain in 7 days? As a long-time sufferer of chronic low back pain, I was curious when I read about the 7 Day Back Pain Cure. Once I got the book, though, I was a believer. After only a few days, I have seriously less back pain than I&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p>Is it possible to cure back pain in 7 days? As a long-time sufferer of chronic low back pain, I was curious when I read about the <a title="7 days to a pain-free back" href="http://blog.muscle-build.com/go/7-day-back-pain-cure/" target="_blank">7 Day Back Pain Cure</a>. Once I got the book, though, I was a believer. After only a few days, I have seriously less back pain than I&#8217;ve had in years.</p>
<p>Really.</p>
<p>As you may guess, especially if you&#8217;ve been here before, I like to lift weights. I&#8217;ve recently gotten the &#8220;heavy bug&#8221; too, so having lower back pain has really put a damper on my enthusiasm for lifting heavy. Especially my newly beloved deadlifts.</p>
<p>But now I can.</p>
<p>When I was 12, I strained my back doing some hokey homemade hack squats. When I was 14, I could barely walk after a flare up. I distinctly remember gym class, trying to run pass routes during football games. It was horrible.</p>
<p>About 10 years ago I had a bad injury from poor form on some really heavy leg presses. In fact, I was nearly off my feet for 8 months. I was diagnosed with a bulging disk and spinal stenosis (a narrowing of the spinal column). Short of surgery, there was no cure. At least according to the &#8220;experts.&#8221;</p>
<p>I&#8217;ve had quite a few bouts with these types of painful episodes over the past 30 years that I cannot remember a day without back pain. Until yesterday.</p>
<p><strong>I am so pissed, actually, that I didn&#8217;t seek out this book sooner</strong>. But I guess I couldn&#8217;t, since it was just published this year. The author, Jesse Cannone, gives a complete analysis of all the things that could be wrong with your body, mind, and diet. And then he tells you how to deal with <em>very specific</em> back problems.</p>
<p>This book is literally worth its weight in gold. Actually, that&#8217;s way off the mark. It&#8217;s a paperback, so it doesn&#8217;t weigh much, but it sure is worth <em>a ton </em>of money. But by <a title="Freedom from back pain forever" href="http://blog.muscle-build.com/go/7-day-back-pain-cure/" target="_blank">clicking this &#8220;back pain cure&#8221; link</a>, it&#8217;s free (you pay for shipping and handling).</p>
<p>I really dig this book. It simply talks about the issues, the causes, and the cures. Stuff you won&#8217;t get from your doctor, therapist, or chiropractor.</p>
<p><em>NOTE: <strong>The links above are MY affiliate links</strong>. I liked the product so much because of what it did for me that I became an affiliate. I simply want to pass this information onto as many people as I can. Buy it from me or don&#8217;t. But <strong>buy it</strong>.</em></p>
<p><center><a href="http://blog.muscle-build.com/go/7-day-back-pain-cure/" target="_blank"><img src="http://www.keithcannone.com/images/bluegreen_banner%20copy.jpg" border="0" alt="" /></a></center></p>
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		<slash:comments>6</slash:comments>
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