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	<title>The Official Muscle-Build.com Blog &#187; beer</title>
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	<link>http://blog.muscle-build.com</link>
	<description>Building muscle one fiber at a time</description>
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		<title>I Love Nachos!</title>
		<link>http://blog.muscle-build.com/45054/i-love-nachos/</link>
		<comments>http://blog.muscle-build.com/45054/i-love-nachos/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 16:05:20 +0000</pubDate>
		<dc:creator>billspaced</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Lee Hayward]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[nachos]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[As a kid, I loved all the things you&#8217;re not supposed to eat: Pizza, nachos, chocolate milk. Eggs, too (when I was growing up there was a huge campaign to get people to stop eating eggs because it was &#8220;thought to cause heart disease.&#8221;). In fact, I still like those things. Here&#8217;s a video from [...]]]></description>
			<content:encoded><![CDATA[<p>As a kid, I loved all the things you&#8217;re not supposed to eat: Pizza, nachos, chocolate milk. Eggs, too (when I was growing up there was a huge campaign to get people to stop eating eggs because it was &#8220;thought to cause heart disease.&#8221;).</p>
<p>In fact, I <em>still like </em>those things. Here&#8217;s a video from a fellow &#8220;muscle guy,&#8221; Lee Hayward, where he shows you how to make low-fat nachos.</p>
<p><center><object width="425" height="344" data="http://www.youtube.com/v/y6vgjITQ4Hg&amp;rel=0&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/y6vgjITQ4Hg&amp;rel=0&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1" /><param name="allowfullscreen" value="true" /></object></center></p>
<p>Now if he could only show us how to make low-calorie beer with a full Pacifico taste!</p>
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		<slash:comments>4</slash:comments>
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		<title>3 Day Weekends = BBQ</title>
		<link>http://blog.muscle-build.com/44642/3-day-weekends-bbq/</link>
		<comments>http://blog.muscle-build.com/44642/3-day-weekends-bbq/#comments</comments>
		<pubDate>Sat, 23 May 2009 21:54:46 +0000</pubDate>
		<dc:creator>billspaced</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[3 day weekends]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[Memorial Day]]></category>
		<category><![CDATA[ribs]]></category>

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		<description><![CDATA[Here&#8217;s how to make the best damned ribs ever. It&#8217;s simple, quick, and best of all, yummy. Buy a couple racks of ribs at your favorite grocery store. I buy mine at Costco. Drink a beer. Cut into pieces small enough to fit in a clay or stone pot (you can get at Pampered Chef). [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s how to make the best damned ribs ever. It&#8217;s simple, quick, and best of all, yummy.</p>
<ul>
<li>Buy a couple racks of ribs at your favorite grocery store. I buy mine at Costco.</li>
<li>Drink a beer.</li>
<li>Cut into pieces small enough to fit in a clay or stone pot (you can get at Pampered Chef).</li>
<li>Drink a beer.</li>
<li>Smother ribs with KC BBQ sauce, whatever flavor you want. I use the low sodium kind.</li>
<li>Mix the BBQ sauce and the ribs in whatever pot you picked above.</li>
<li>Did mention? Drink a beer.</li>
<li>Bake at 400 for 40 minutes or so (I know, where the heck is the BBQ?).</li>
<li>Hey, drink a beer!</li>
<li>Fire up the grill (charcoal is best, but gas works too).</li>
<li>Thirsty? Drink a beer!</li>
<li>Smoke/grill for 10-15 minutes to give more flavor.</li>
<li>Eat, drink, and be merry.</li>
</ul>
<p>That&#8217;s it. Super simple, easy, fairly good on the gut. Have fun.</p>
<p>Here&#8217;s to the fallen heroes. That&#8217;s why we observe Memorial Day after all.</p>
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