Here’s one you may have never seen before — the standing Nilsson Curl. It uses your bodyweight, with your arms braced against a barbell, to do what at first appears to be a chin-up.

But it’s all biceps! The beauty of the standing version is that you can spot yourself (i.e., lift with your legs) to get in enough reps. In fact, this is the version I suggest you use at first because you may not be able to get in even one rep at first with the “standard” Nilsson curls!

Check the video of Nick himself performing the exercise. It’s really good stuff.

Click the button at the top for more awesome arm exercises from Nick.

Hey, if you want massive arms (and who doesn't, right?), then you gotta work 'em hard. But there's a right way and a wrong way, and I'd suggest that if you don't have a pair of guns, then you're working them wrong.

Well, now you can correct that!

I have a sample copy of an ebook by Charles Staley waiting for you in the Downloads area. All you have to do is sign up to my member list (here) and I'll shoot over your password.

Make sure you "confirm" your subscription by clicking on the confirmation link in the email I send you. Once you're confirmed, I will send you the password.

Remember, once you're a member, you get free access to ALL the reports I have in the Downloads area.

THIS REPORT IS NO LONGER FREE. Thanks to all of you who subscribed during the promotion period.

Here’s how you can get the free report, “Arms Race,” a guide that shows you how to pack on up to a half-inch of upper arm muscle in only one day.

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Arms Race?

What are the best exercises for the biceps/triceps using free weights?

Find out when I release my upcoming report, tentatively entitled, “Awesome Arms: How to Build Maximum Arm Mass in Minimal Time.”

But before that, I’m going to show you how to add at least half an inch to your arms quicker than you thought possible in a special report, “Arms Race.”

Stay tuned. You should see this one in the next day or two.

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SORRY, THIS PROMOTION IS OVER. You can get Arms Race here for a nominal charge.