Have you ever wondered why krill oil was brightly colored red instead of yellow like other marine omega-3 lipids? Well, this red shade is not only pretty to look at, but it can help you burn more fat and increase your athletic endurance;  added benefits we’re all looking for.

This pigment responsible for giving krill oil it’s unique color is a special red carotenoid called astaxanthin. If that isn’t just a mouthful enough to say, it’s also has been demonstrated to have a laundry list of pharmacological effects including as an anti-oxidant, anti-cancer, anti-diabetic,  and anti-inflammatory agent.  But, what we’re going to focus on here is fat loss and endurance.
 

Sources of Astaxanthin

Astaxanthin is a colorful antioxidant that occurs naturally in a few different foods – mainly of marine sources.

Read all about Astaxanthin here.

We should all take a big, huge, massive sigh of relief.

Finally… the FDA did something right when it comes to bogus "magic" diet-fatburn pills.

A panel of experts reviewed Vivus Inc.'s new wonder-pill "Qnexa" today.

They gave it the thumbs-down.

Why?

Oh… pesky little reported side-effects like… (are you ready for this?)…

• Heart Attacks
• Stroke  
• Increased Risk of Suicide (yikes!)
• Memory/Concentration Loss

You know… "minor" stuff like that.

GEEZ. What the hell are these drug companies thinking?

Oh, right…

Quick-Fix = Big-Bucks

Got it.

So, I am going to believe that YOU are much smarter than the morons who tried to get this drug past the FDA.

I'm going to assume you want a solution to this obesity pandemic and your own fatloss issues (if you have them) that do NOT involve risking your life for a thinner you.

"Oh, Marge… she looks so thin in her casket…"

THIS IS NOT A GOOD EULOGY! : )

One day… perhaps even in my lifetime… someone will invent a chemical that actually works to shed bodyfat without harming the body. That will be a great day for all of us.

Even so, I can all but promise you that this chemical will have its nasty side-effects and/or be limited in duration or power.

Nothing, repeat NOTHING you can pop in your mouth will give you the JOY that managing your dietplan and bodyweight can give you.

NOTHING! 

It's one of the greatest feelings in the world.

And here's a fantastic clue for you: 

The reason we want to be thin is because of the FEELING it gives us.

Most everything we do is based on feelings.

Quick-fixes negate the most powerful thing about feelings:

Earning the right to have them.

Think of it this way: Would you feel more alive and powerful if you climbed a mountain or if you took a helicopter ride to the summit?

Sure, the helicopter is easy… but which is more personally rewarding?

Think of your own body transformation goals as your personal mountain to climb.

No helicopters… just really good guides (I'm sharing a "guide" with you today that I personally think is one of the best guys in the fitness industry) and solid climbing tools (like a great real-world dietplan, solid workouts that work WITH your schedule, and realistic but exciting goals.) 

Your goals will become your base camps along your summit of your personal journey to the best you possible.

Color me silly, but I think that sounds FAR more empowering and rewarding that popping pills.

As you may know I wrote one of the top books in the world on "real-world" weighttloss (spelled that way so the spambox won't eat your email… : ) called "The Every Other Day Dietplan."

I made this dietary System as easy as possible… but NO plan is "easy" and there is NO quick-fixes out there without serious pricetags.

That said, I have some "rebel tricks" to share with you today based off just a few pages in my best-seller… and they won't put you six feet under before your time.

Here's my article, "Rebel Fatloss Tricks"… go see it:

You can't sell this stuff in a bottle… but it works to get the bodyfat off and keep it off.

Jon Benson is the author of The Every Other Day Dietplan.

If you pick up Jon's dietplan (on the article page above) you'll find in the Member's Area three supplements that actually DO work to help you burn-off-fat… but they do not work like magic. They work like they're supposed to: Realistically, and without harming your body.
 

Whether you are a college student, night shift worker or you are a parent with small children you may struggle to get regular sleep yet you want quick weight loss.  The sleep recommendation provided by the National Sleep Foundation recommends 8 hours per night.  According to the CDC and a National Health Interview Survey shows that 30% of Americans who are 30-64 years of age sleep less than 6 hours per night.

There is a prevalence of chronic sleep loss in America and it is troubling because for those looking to lose weight or who are following a healthy weight loss diet plan their attempts may be wasted.  Research is showing that long term sleep loss is related to an increase in obesity and diabetes.

This research is even showing that partial sleep deprivation can manipulate key hormones that impact weight loss and weight gain.  Lack of sleep can also affect insulin sensitivity, your appetite control and the amount of energy you expend when at rest.  When these key hormones are affected it can predispose you to weight gain and obesity by causing insulin resistance.  

How Lost Sleep Kills Your Fat Loss Plans

The creator, owner, and "Chief Lyrical Officer" of SkinnySongs, Heidi Roizen, wrote the songs herself when she "discovered" one day that she was at her heaviest weight of her lifetime, having surpassed her husband in weight (and whom she says is "not small").

Knowing that she derived great inspiration and motivation from music, she set upon finding music that would help her lose weight.

She couldn't find any. So she wrote the songs, found emerging artists to sing them, and put together a production team to make it all happen.

The vocals and music on this album are 100 percent top-notch. You should check it out. Play samples of the songs right on Amazon and you'll get a really good taste of what the entire album has to offer. The songs are quite good, written by a very creative and motivated author.

Holy Grail Body Transformation

The Holy Grail is Tom Venuto's new 74 page ebook that is destined to set the record straight in such a way that you could say it's the LAST WORD on gaining muscle and burning fat at the same time.

Tom has competed in bodybuilding 28 times, going through season after season of gaining muscle and competition after competition of getting cut – sometimes as low as 4% body fat or less.

So, when a guy like Tom speaks about losing fat AND gaining muscle, you definitely want to hear what he has to say.

From now until midnight (PST) tonight, you can get a copy of the “Holy Grail body transformation system" PDF ebook format, absolutely free when you purchase Tom’s Burn The Fat, Feed The Muscle e-book from:

Holy Grail Body Transformation

Burn The Fat is often referred to as “the bible of fat burning nutrition” and if you don’t have a copy yet, then this is a better opportunity than ever because you will get the new ebook as a bonus along with the classic best selling Burn The Fat program.

This offer is almost over, so I highly recommend you visit the Burn The Fat website today and jump on this deal while you still can. Tom doesn't make offers like this often, and this is one you don't want to miss.

Here’s the link again:

Holy Grail Body Transformation

That's all I need to share Jon Benson's first of many video-based 1-minute fat-loss tips.

Go here for the first of many….

Tip of the Week – 1 Minute Fat-Loss

His new design is something to see too.

He will be posting his weekly live 1-minute video, tons of new features… even a "diet quiz" if you care to test your fat-loss knowledge.

Plus his main presentation: "1 Tip To A Flat Belly!"

Tip of the Week – 1 Minute Fat-Loss ]]> http://blog.muscle-build.com/46319/one-minute-fat-loss-tip-of-the-week/feed/ 6 http://blog.muscle-build.com/46291/top-ten-fat-loss-tips/ http://blog.muscle-build.com/46291/top-ten-fat-loss-tips/#comments Thu, 18 Feb 2010 05:00:29 +0000 billspaced http://blog.muscle-build.com/?p=46291 Building muscle is cool, but if you can't see them, then maybe they're not really there! Sure, your strength is a sure sign of muscle growth, but still, don't we all want that six-pack? In order to get a six-pack, you need to lean down enough so that the muscles in your abdomen show through.

For that, you need to lose body fat. But how? Here are my Top Ten tips for losing body fat. Note that I didn't say, "for losing weight." Anybody can lose weight. Die, for example. Hang out in the sauna. Fast. Practice binging and purging. All these things will help you lose weight. But they're not necessarily good for losing fat.

Here goes:

1. Don't go on a drastic diet. Doing so will only cause you to abandon the fat-loss ship and binge on crap that shouldn't be in your house.
2. Don't buy junk food. Anything that you shouldn't eat should not be in your house. Not even for "desperate times." You have to have to work for your guilty pleasures – if it's only a 10 foot walk away, it's too easy. But if it's across town, then you have to think about it. And that's good.
3. Vary your diet – don't eat the same thing every day. This serves two purposes – first, when food bores you, you eat more of it, and two, varying the things you eat every day will help you to vary your caloric intake each day. Your body acclimates to a given caloric intake and if you drop your intake by 500 calories each day, you should lose a pound of body fat per week (if you did no exercise at all). However, interestingly, your body will soon adjust to that drop and you'll stop losing weight!
4. Exercise. Incorporate both aerobic and anaerobic activities. Aerobic means "with oxygen" which indicates that you should be doing exercise that uses a lot of oxygen, like running, cycling, and intense hiking. Anaerobic means "without oxygen" (which is not technically correct, since we have to breathe when we work out with weights – weight training is the best form of anaerobic activity. Do both.
5. Cut out the crap first. Doing so, you could easily drop 500 calories from your daily diet. Cut out the Starbucks, the doughnuts, the candy. Empty calories make you fat and will kill you.
6. Jump rope. Ever see a fat boxer who jumped rope? Nope. You haven't. Fat boxers don't jump rope. They eat small puppies.
7. Never sit when you can stand or walk when you can run. The idea is to ramp up your metabolism and one very good way is to keep moving.
8. Ironically, you need to eat fat to lose fat. Otherwise, your body begins to hoard fat and use protein and carbs for fuel rather than body fat. Not what you want. Salmon, beef, and eggs are good sources of fat. And don't separate the egg white from the yolk. Nature knows that protein and fat go together. One without the other is pointless.
9. Diet pills can help in the short-run, but they become less effective over time. I'd suggest that you refrain from using them. Remember that it took you months if not years to gain that unwanted body fat. It won't vanish in a few weeks.
10. Weigh yourself once a week. Don't bother doing it every day. Your weight will fluctuate day-by-day, even if you're on a downward trend; it is this downward trend that we want to follow, not the daily ups and downs. 2 pounds a week is still a great goal.

Lean Hybrid Muscle is a body transformation system that boosts your metabolism and sends your body to an anabolic state so that you can simultaneously lose stubborn body fat and build massive amounts of muscle. I encourage you to check it out.

but only if you want to burn body fat and build muscle, all at the same time! Here's a rundown on how the program works. I don't have time to do a full review right now, but I wanted to give you some info on the program, as it's on sale for $10 OFF today.

Metabolic Surge – Day by Day Rundown

By Nick Nilsson

The program consists of 3 primary phases that lasts a total of 12 days. You then repeat this cycle 3 times for a grand total of 36 days. Then you have a 10 day recovery period where you'll take things easier and regain strength and give your body a bit of a break.

Let's get started:

The Nuts and Bolts of Phase 1:

Phase 1 is based on low-carb eating. Your body will be switching over to serious fat burning in the first day-and-a-half to two days. The training is Fat Loss Circuit Training (which I mentioned preiviously) and it will hasten the departure of carbs and water due to its demanding nature. It burns a lot of calories and will help get rid of carbs from your system FAST.

Being in a low-carb state is much more efficient for fat loss, though you don't want to stay in it too long (about 5 to 7 days is the most I recommend).

The third day is a complete rest day to help you recover from the first two days. You'll need the rest for the next two days (trust me).

On the fourth day, it's Lactic Acid Training. This type of training is designed to dramatically ramp up lactic acid production in your muscles and keep it there while training that specific bodypart. Why is this good? Well, the reduced pH in your body (more acidic) is an emergency situation and your body secretes G H in response (the full name of which I can't write here or this email will get filtered!). This hormone is not released as much when insulin is present in the blood, therefore we do this training on the 4th and 5th day of the low-carb eating, to be sure you have NO insulin floating around.

This maximizes the hormonal effect of the training. Lactic Acid Training also is not very damaging to the muscles – you start with one high-rep set (30+ reps), rest 20 seconds, then go again and try and hit as many reps as you can. Keep going for the prescribed number of sets.

This is followed by High-Intensity Intervals. The intervals are done on this day so as not to coincide with the thigh training of the next day. Lactic Acid Training for the thighs and interval training don't work as well when done on the same day because most cardio training uses the legs to a large degree. The legs will be too fatigued to push really hard on interval training.

You will be following a very basic supplementation program of multivitamins and protein powder during this phase. You can also include glutamine after workouts. Take NO creatine during this phase so that you save it for the transition to Phase 3 where you'll get the most bang for your buck with it.

The Nuts and Bolts of Phase 2:

Phase 2 uses 2 days of single-nutrient eating to shock your body.

The first day focuses entirely on protein. Since you've been eating low carb and teaching your body to preferentially burn fat for energy, by suddenly depriving it of a fat intake as well, it's forced to seek out the most convenient fat source: bodyfat.

The interval training done on this day will encourage your body to use plenty of bodyfat for energy. It's not going to be easy, working on only protein like this but it's VERY effective. We only do this for one day.

The second day is designed to create a desperate need for protein in your body by starving yourself of it for a day. When you go to Phase 3 and eat plenty of protein, your body will aggressively store protein in the form of muscle.

Since you will be staying away from protein, don't take any glutamine on this day. Glutamine is an amino acid, which is a component of protein. You will be getting plenty of it as you go into Phase 3.

We will not be doing any training on this day as we are looking to only deplete the body of free-circulating protein, not to excessively break down muscle tissue. Just that depletion will create the desperate need in your body for protein, similar to what your body experiences on a carb depletion from low-carb eating and reloading.

An all-fruit day is also very cleansing to the body, which is a perfect switch from a high-protein, high-meat product diet. Eat as much fruit as you want. Your body will just be busy absorbing the carbohydrates from the fruit. Be sure to drink plenty of water as well. This fruit day also tends to flush out much of the excess water from your body.

The Nuts and Bolts of Phase 3:

The first few days of Phase 3 are all about building muscle (what better way to reduce your % bodyfat by increasing your % muscle mass!). When you come directly off a low-carb diet, your body is desperate for carbs and very sensitive to them. Your body will absorb them (as well as other nutrients) very rapidly.

This is also where the zero-protein day comes into play. You have also created a desperate need for protein in your body with it.

By combining these two desperate needs and then feeding them, your body is capable of tremendously fast progress. This is when you will be performing "Muscle Rounds" – one of the most effective muscle-building training techniques I've ever come across.

During these first few days, you will loading up on nutrients such as protein, glutamine and creatine to maximize the effects of the previous two phases.

You will also be keeping your fat intake extremely low to maximize fat burning during this time.

The third day of the phase is a day off weights but has you doing high intensity interval training for your cardio. Doing this type of training on it's own day means you can really put a lot of effort into it.

The fourth day is geared towards higher-volume, higher-rep training using Supersets. This type of training is excellent for forcing a lot of nutrient-laden blood into the muscles. The Supersets will also create plenty of lactic acid, which is excellent for boosting Growth Hormone levels in the body. You will also be doing interval training on this day again.

The final day of this Phase is a complete day off. Your body will need a little rest before you go back into the low-carb diet and training of Phase 1 again. You may be tempted to do a little more work – resist this as your body will need the rest!

On this day, you get a planned "cheat" meal…by planning it into your program, you get the mental benefits of breaking the strictness and your metabolism gets a nice shot. This planned cheating is a VERY powerful concept, as is the whole nutrient-rotation found in the Surge program itself.

Then Repeat Two More Times…

This 12 day cycle makes for one round of the program. In the NEXT 2 rounds, you're going to be increasing the number of sets you do, gradually building up the training volume, which forces your body to work harder to keep up. This is a natural metabolism-increaser and it's PLANNED right into the program.

Think of how the engine of a car reacts as you hit the gas to climb a hill…as the hill gets steeper, you have to almost floor it just to keep moving. But when you keep it floored and come up and over the top and down the other side, you pick up speed FAST.

This is the core concept of the Surge training program – you ramp things up then back off and let your metabolism ROAR.

Strength/Recovery Phase:

The Strength/Recovery Phase is not for fat loss but to allow the body some time to recuperate from the extreme training volume you've been placing on it. It is the overcompensation phase after ramping up to overtraining on the first 3 Phases, i.e. the car coming over the top of the hill and coming down.

The focus here is on building or re-building strength. You will dramatically reduce your training volume and frequency for a short period and target your training to strength training (lower reps and longer rest periods).

This sudden reduction in volume and frequency, while your body is still cranking and trying to recover from the high volume, will result in another jump in results. If you lost any strength during the first 36 days of training, you will get it all back here (and probably more!)

The Sum of All Parts:

As you can see, the training and nutrition of each Phase builds onto the next one, making the whole greater than the sum of all parts. This synergistic effect of the various nutrient and training regimes will allow you to effectively build muscle and strength even while training to lose fat!

From Phase to Phase, training volume will increase in order to push your body a little further and a little harder. Building up to this higher volume slowly will allow you take advantage of the body's reaction to temporary overtraining, keeping your results moving quickly. You will NEVER hit a plateau with this program.

Your body has no choice but to adapt – it's built into the training program and it's built into the eating program with the rotation between low-carb, low-fat and single-nutrient eating.

And remember, till Friday at midnight, this program is just $19.95 – the price will be going back up to $29.95. And when I put the update out within the next month or so, it'll be going up even MORE, so jump on this now if you think you might be interested.

Metabolic Surge