November 20, 2009 | Posted by billspaced Like what you see here? Become a subscriber today and get a ton of free stuff!. Thanks for coming back!
Effective meal planning doesn’t have to be hard. In fact, to achieve specific objectives, it’s quite easy. Read more at Muscle-Build.com: Meal Plans.
Categories: Nutrition, bodybuilding, fat loss | 
Tags: diet, food, meal planning, meal plans | 
11 Comments »
June 23, 2009 | Posted by billspaced 
Homemade Supplement Secrets
I just finished reading Jeff Anderson’s Homemade Supplement Secrets, and it’s really quite good. Nearly 200 pages, the book (in PDF) is brimming with useful information. Things like the deceptive advertising and product claims that some supplement manufacturers make, the links to bodybuilding magazines, key ingredients in the most effective supplements, and — most importantly — how to make your own supplements!
All in all, buying Homemade Supplement Secrets is money well-spent: In many cases you can save over 90 percent on the cost! In fact, make one of your own supplements that mimics a popular supplement and you’ve doubled your investment!
Read the full review at Muscle Building Guide Reviews | Homemade Supplement Secrets
Categories: Nutrition, bodybuilding | Tags: diet, food, food supplements, Homemade Supplement Secrets, homemade supplements, Jeff Anderson, Nutrition, nutritional supplements | 4 Comments »
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