The Official Muscle-Build.com Blog » food http://blog.muscle-build.com Building muscle one fiber at a time Tue, 31 Jan 2012 04:40:50 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 How to Plan Your Meals http://blog.muscle-build.com/46060/plan-meals/ http://blog.muscle-build.com/46060/plan-meals/#comments Fri, 20 Nov 2009 15:39:33 +0000 billspaced http://blog.muscle-build.com/?p=46060 Effective meal planning doesn’t have to be hard. In fact, to achieve specific objectives, it’s quite easy. Read more at Muscle-Build.com: Meal Plans.

]]> http://blog.muscle-build.com/46060/plan-meals/feed/ 13 Homemade Supplement Secrets Reviewed http://blog.muscle-build.com/44767/homemade-supplement-secrets-reviewed/ http://blog.muscle-build.com/44767/homemade-supplement-secrets-reviewed/#comments Tue, 23 Jun 2009 18:36:33 +0000 billspaced http://blog.muscle-build.com/?p=44767 Homemade Supplement Secrets

Homemade Supplement Secrets

I just finished reading Jeff Anderson’s Homemade Supplement Secrets, and it’s really quite good. Nearly 200 pages, the book (in PDF) is brimming with useful information. Things like the deceptive advertising and product claims that some supplement manufacturers make, the links to bodybuilding magazines, key ingredients in the most effective supplements, and — most importantly — how to make your own supplements!

All in all, buying Homemade Supplement Secrets is money well-spent: In many cases you can save over 90 percent on the cost! In fact, make one of your own supplements that mimics a popular supplement and you’ve doubled your investment!

Read the full review at Muscle Building Guide Reviews | Homemade Supplement Secrets

]]> http://blog.muscle-build.com/44767/homemade-supplement-secrets-reviewed/feed/ 7