March 10, 2010 | Posted by billspaced Here's a great video from nutritional expert Dr John Berardi on how to cycle your supplements so that you don't develop any intolerances to them.
Categories: Nutrition, supplements | 
Tags: Nutrition, supplement cycling, supplements | 
3 Comments »
February 23, 2010 | Posted by billspaced If you've been here before, you know that I don't use a lot of supplements. Frankly, most of them are wastes of hard-earned money. However, there are some supplements that are worthwhile – they simply work.
Supplements are costly, though. So every little bit helps – here are some coupon codes for Bodybuilding.com:
Categories: Nutrition, bodybuilding, supplements | Tags: bodybuilding.com, food supplements, Nutrition, nutritional supplements, supplements | 2 Comments »
February 1, 2010 | Posted by billspaced It's that time again – It's GNC's Gold Card Week. Starts today, goes through Feb 7, 2010. Catch some great deals now.
Categories: Nutrition | Tags: GNC, GNC Gold Card, Nutrition, supplements | No Comments »
January 20, 2010 | Posted by billspaced Along with eggs, milk and the "flesh foods" (beef, chicken, fish, and pork) round out your muscle-building food.
Some trainers do very well by including 6-12 eggs a day in their diet along with the famous "gallon of milk a day" program. Of course, make sure you can stomach this sort of extreme diet and start slow. Follow this sort of diet regimen for 2-3 weeks at a time. No more.
Categories: Nutrition, Yahoo Answers, bodybuilding | Tags: best muscle-building food, eggs, Nutrition, protein, Yahoo Answers | 10 Comments »
October 14, 2009 | Posted by billspaced I just posted an article about how to avoid overeating. If you ever have issues with eating too much (as evidenced by jeans that are too tight and shirts you can no longer button), then you’ll want to check this one out.
Categories: More stuff I didn't write, Nutrition, bodybuilding, fat loss | Tags: diet, fat loss, muscle-build, Nutrition, overeating | 9 Comments »
