The Official Muscle-Build.com Blog

It's another round of Gold Card Week at GNC. And stay tuned for a post later today or tomorrow about the "5 Supplements for Building Muscle" that you're gonna want to know about. I'll be honest with you – most supplements are crap. But there are some you need. I use supplements in "layers."

What do I mean by that? Sorry, you'll have to wait for the next post!

If you already have a Gold Card, get 20 percent off your entire order. If you don't have a Gold Card, get one. It'll be one of the best $15 investments you'll ever make.

Every month, beginning on the 1st, GNC has a special deal for its Gold Card members, where they save 20 percent on every order for the first week of the month.

You've probably seen this all over the Internet like I have. And boy o' boy, does it make my blood boil.

It should make your blood boil, too. With permission, here is a piece of the nutritional truth from my partners at Prograde.

Whatever you do, don't let this Tropical Nutrient source fool you into thinking it's something it's not.

Tropical Nutrient Source

Until recently the only coffee options we have had were to use the seed of the coffee plant or using the roasted bean.  Unfortunately coffee growers threw away the red fruit of the coffee plant because they didn’t know how to use it and it would rot quickly. 

Technology and scientists have figured out a way to utilize that wonderful red fruit from the coffee plant and all its beneficial properties.   The fruit of the coffee bush is this red fruit that contains the coffee bean. 

More Here.

Today is the last day of GNC's once-monthly "Gold Card Week." Get your supplements for the next month today and save 20 percent! (You know you need them anyway, so why not save 20 percent?)

If it were easy everyone would be walking around with a lean, sexy body.

But hey, it's not in this world we live in today. Believe me, I understand all too well that there's temptation around every corner.

Everywhere you look there's fast food, junk food, chocolate, candy, ice cream, pizza…

And I know it tastes good. And I know when you get stressed your body craves it even more.

That's why you have to have a plan. You have to know what you're going to do to avoid those temptations. You have to plan your meals in advance.

Again, if this were easy everyone would be thin and in great shape. But they're not.

The first thing to do is come to grips with reality. To accept the fact that getting the body of your dreams is going to take effort.

The second is to understand that it's not going to be miserable. In fact, it's going to be a LOT of fun.

When you exercise you feel awesome. Sure, the weight comes off. But you also feel stronger. You're more alive. You can meet the demands of your day SO much easier.

How is that miserable?

And when you start eating healthier the same thing happens. It really, really is true: you are what you eat.

Now, take a second and really think about that.

What you are putting in your mouth is what your body is using to regenerate itself with all the time.

If you're eating crappy food…

Get the picture

But don't worry, I've got a really cool and inexpensive resource for you to help you out BIG TIME with your healthy eating.

My partners over at Prograde Nutrition have created this 197 Healthy and Delicious Fat Burning Recipes ebook. It's only $4.95 and I highly recommend it to make healthy weight loss much easier on you.